Meditation

The “Flower of Life” can be found in all major religions of the world. The symbol is composed of several concentric, equal, overlapping circles. It contains the patterns of creation as they emerged from the “Great Void”. Everything is made from the Creator’s thought. Many spiritual and mystical geometric figures have been drawn from the pattern of the Flower of Life. The Flower of Life symbol represents harmony. It can harmonize the resonance field of our surroundings and make ourselves feel lighter with higher frequency. This meditation is done every four hours until The Event. (Duration – 11:11 minutes) In UTC time at 12am (midnite), 4am, 8am, 12pm (noon), 4pm, and 8pm. See chart below for different timezones: Here is the guided meditation video in English: (other languages below) https://youtu.be/D4D7SHA77Oo Here are the instructions for this meditation: (dialogue included in video) 1. Use your own technique to bring you to a relaxed state of consciousness. 2. State your intent to use this meditation as a tool to stabilize the transition on Earth and manifest the most positive Ascension timeline for all living beings.3. Invoke the Violet Flame from its primary source to place a circle of protection around you during and after the meditation. Ask it to transmute anything that does not serve the Light. 4. Visualize the rainbow colored Flower of Life sphere around the Earth, expanding below the surface and also expanding all the way up to the Moon’s orbit. Visualize the Flower of Life sphere assisting the planetary liberation process, clearing all darkness from the surface of the planet. Then visualize the Flower of Life sphere and Violet Flame purifying the leylines and vortices within the planetary Light grid. 5. Visualize the Flower of Life sphere creating harmony, protection and peace for humanity and all other living beings, and especially those who are holding the Light for the planet. 6. Now, visualize the rainbow colored Flower of Life sphere encompassing the Earth and elevating the vibration of the entire planet. Visualize the Flower of Life sphere manifesting harmony and the most positive Ascension timeline for all living beings. You may also say the following mantra silently or out loud at the end of the meditation if you feel guided: “In the name of the honorable and powerful presence of I AM, I decree and command the process of planetary liberation continues in a positive, harmonious and peaceful way for the planet, all living beings and especially for those who are holding Light for the planet.So be it, and so it is.” Flower of Life Meditation Videos – Other Languages For more languages, go to the link below: http://bit.ly/2YHw1TQ Content provided by: We Love Mass Meditation  Return to Meditation

The Moon is the nearest astronomical body to our planet Earth. It is constantly affecting different aspects of life on Earth throughout the lunar cycle. In particular, the impact of the Moon on Earth reaches its peaks during the times of the Full Moon and the New Moon. We will be doing the Full Moon Meditation on the date of every Full Moon at 2:45 PM UTC. We will be doing the New Moon Meditation on the date of every New Moon at 2:45 PM UTC. This is a time that was chosen in order to allow the most people around the world to join in mass meditation at the same time on the day the Moon reaches its fullness. Other time zones shown in chart below: Full Moon Meditation During a Full Moon, the Moon is sitting opposite the Sun and is fully illuminated as it reflects the light of the Sun. This is a powerful time of gratitude, a time for gracefully acknowledging the beauty of life itself and all you have brought into beingness. You may feel a burning desire to express your creativity, to bliss out in sensual activities and through fierce yet profoundly tender vibrations, let go of any aspects of your life that no longer serve the grandest vision of your Soul. According to Cobra, there was a big purification of the energy of the Moon in the last decade. Now our Moon is completely clear and a pure natural body of light. It is transmitting energy of the pure feminine principle to the planet. Therefore, each Full Moon is a wonderful occasion to connect with that energy. Full Moon Dates: 20th October, 202119th November, 202118th December, 202117th January, 202216th February, 202218th March, 202216th April, 202215th May, 202214th June, 202213th July, 202211th August, 202210th September, 20229th October, 20228th November, 20227th December, 2022 Below is the guided video for the Full Moon Meditation in English. More languages are below. https://youtu.be/T9ik9qlaXVI 1. Use your own technique to bring you to a relaxed state of consciousness. 2. State your intent to use this Full Moon meditation as a tool to anchor Pure Divine Feminine energy to the surface of the planet and to assist with planetary liberation. 3. Visualize a pillar of Light emanating from the Galactic Central Sun, then going through all points of Light inside our solar system, flowing through the Full Moon and then through your body to the center of the Earth. Visualize another pillar of Light, rising from the center of the Earth, then up through your body and upwards into the sky, passing through the Full Moon and towards all beings of Light in our Solar system and our galaxy, and finally connecting with the Galactic Center and Source. You are now anchored in two pillars of Light, the Light flowing both upward and downward simultaneously. Keep these pillars of Light active for a few minutes. 4. Visualize pure Goddess energy amplifying through the Full Moon and flowing towards the surface of the Earth. Visualize this energy encompassing and healing all beings on the planet, and Gaia herself. See all beings on Earth experiencing this pure Goddess energy in their own unique and positive way. Visualize all Goddess vortices on the planet being activated. 5. Visualize the Goddess energy of the Full Moon purifying all remaining primary anomaly and dark entities on the surface of the planet. 6. Visualize all operations of the Light Forces proceeding with full speed. Visualize Goddess energy calming all surface tensions at the time of the Event. 7. Visualize a new Golden Age on Earth, where the Unconditional Love of the Goddess encompasses all beings and where all people live in Peace, Harmony, Love and Understanding with each other. Visualize the second renaissance of both scientific and spiritual knowledge. See everyone’s needs being met and everyone living their life as they desire. Goddess wants liberation and liberation it shall be! Guided Full Moon Meditation – other languages: For more languages, click link below: http://bit.ly/3oujgoD New Moon Meditation  Similarly, during every New Moon, the Moon is sitting virtually in between the Earth and the Sun. We can open new possibilities to be manifested during the impending lunar cycle. This is the time when we set up our intentions, plant seeds which we want to come to fruition at the time of the Full Moon. It is also an energetic doorway–a portal– that allows us to break ground for new cycles from within, a time for a spiritual and emotional reboot. New Moon Dates: 6th October, 20214th November, 20214th December, 20212nd January, 202231st January, 20222nd March, 20221st April, 202230th April, 202230th May, 202228th, June, 202228th July, 202227th August, 202225th September, 202225th October, 202223rd November, 202223rd December, 2022 Below is the guided video for the New Moon Meditation in English. More languages are below. https://youtu.be/282d6dw8tN0 1. Use your own technique to bring you to a relaxed state of consciousness. 2. State your intent to use this meditation on the day of the New Moon as a tool to bring peace to all places on planet Earth. 3. Visualize a pillar of Light emanating from the Galactic Central Sun, then going through all points of Light inside our solar system, flowing through the New Moon and then through your body to the center of the Earth. Visualize another pillar of Light, rising from the center of the Earth, then up through your body and upwards into the sky, passing through the New Moon towards all beings of Light in our Solar system and our galaxy, and finally connecting with the Galactic Center and Source. You are now anchored in two pillars of Light, the Light flowing both upward and downward simultaneously. Keep these pillars of Light active for a few minutes. 4. Visualize pure Goddess energy amplifying through the New Moon and descending to your body through your Soul Star Chakra, then passing through each chakra of your body, exiting through your Earth Star chakra, and finally reaching the …read more

WeLoveMassMeditation.com which plans and communicates global, synchronized mass meditations to bring peace and harmony to earth. Please choose whichever meditation below that speaks to you. Coordinated time will be given for worldwide participation. Maximum effect is achieved when over 144,000 people are meditating with one intent.  Source:  https://www.welovemassmeditation.com Return to Meditation 

These meditation videos are audio guided and are in many languages. Links will open in a new tab. Guided audio meditation videos have been created in over 40 languages. English: https://www.youtube.com/watch?v=qPQcDyQ46lw German: https://www.youtube.com/watch?v=bssFb1IggZo Dutch: https://www.youtube.com/watch?v=8DDuj9SuZy0 Danish: https://www.youtube.com/watch?v=cRBB84Lf0Pw Swedish: https://www.youtube.com/watch?v=NYtnQ_x0AlU Norwegian: https://www.youtube.com/watch?v=BWnDArouAOs Italian: https://www.youtube.com/watch?v=nMoAU1luQk0 https://www.youtube.com/watch?v=zzs80QqJLdA French: https://www.youtube.com/watch?v=ZGAPrRzCNd0 Spanish: https://www.youtube.com/watch?v=PfmjZujWvCg Portuguese: https://www.youtube.com/watch?v=9vM6zLMTRxY https://www.youtube.com/watch?v=C5UlmAcfQhk Greek: https://www.youtube.com/watch?v=U8WCsyFMmqA https://www.youtube.com/watch?v=y_cnaPbs_Zo Latvian: https://www.youtube.com/watch?v=ykVEevpS3nA Hungarian: https://www.youtube.com/watch?v=VLKVaOH5gK0 Finnish: https://www.youtube.com/watch?v=JKxQAu_hEzY Russian: https://www.youtube.com/watch?v=GKkzX9f8Zlc Ukrainian: https://www.youtube.com/watch?v=V1W2_tF1hPY Polish: https://www.youtube.com/watch?v=ME209ZLYX9A Czech: https://www.youtube.com/watch?v=vkN-apyURWA Slovak: https://www.youtube.com/watch?v=3iJk4E2egtI Slovenian: https://www.youtube.com/watch?v=azrvy7mfhZ0 Croatian: https://www.youtube.com/watch?v=MAwU26A1bj8 Serbian: https://www.youtube.com/watch?v=BvoeK0Y-z4M&feature=youtu.be Macedonian: https://www.youtube.com/watch?v=xf7VyWxsSxQ Bulgarian: https://www.youtube.com/watch?v=KJ3I2H8Ruv8 Romanian: https://www.youtube.com/watch?v=r7u8klZ0GqQ Romani: https://www.youtube.com/watch?v=rR5_5a8LvWo Albanian: https://www.youtube.com/watch?v=A2dPfcectJ4 Turkish: https://www.youtube.com/watch?v=1y8wLLIUtN4 Hebrew: https://www.youtube.com/watch?v=zEpP5zB2y0U Arabic: https://www.youtube.com/watch?v=qP95W_8sCr0 Persian: https://www.youtube.com/watch?v=ILwkm743p4o Telugu: https://www.youtube.com/watch?v=wZh294CS9jo Hindi: https://www.youtube.com/watch?v=eTLHybH86gM Bengali: https://www.youtube.com/watch?v=LA2XxWmXyP4 Kannada: https://www.youtube.com/watch?v=O9bUBSkgDVQ Gujarati: https://www.youtube.com/watch?v=qJzOLU5MC1E Bahasa Indonesia: https://www.youtube.com/watch?v=9iWiV7gN7Jo Malay: https://www.youtube.com/watch?v=WWCu0Lqrs8k Korean: https://www.youtube.com/watch?v=YBzEu-oXXxA Mongolian: https://www.youtube.com/watch?v=Jm-zO8Yj1kM Japanese: https://www.youtube.com/watch?v=ciO5HOqipQ0 Chinese (simplified): https://www.youtube.com/watch?v=-znUfAOLct0 Chinese (traditional): https://www.youtube.com/watch?v=QSjPHtuVdgI   Sources: https://2012portal.blogspot.com/ https://www.welovemassmeditation.com/ Return to Meditation   

Ascension Timeline Meditations This is the opportunity to build up the energy for the Ascension Timeline activation. Meditation Videos in many languages are listed below. See We Love Mass Meditation for specific times.Victory of the Light! Ascension Timeline Meditation Videos Make them viral, spread them through your networks to assist in reaching the critical mass! Youtube videos have been created in English: https://www.youtube.com/watch?v=85VBXsXHzfs https://www.youtube.com/watch?v=K1gE8N9b9d8 https://www.youtube.com/watch?v=P5pwXdRSNM4 https://www.youtube.com/watch?v=S8qCojkAqJo German: https://www.youtube.com/watch?v=S1hAoTW-ZiY https://www.youtube.com/watch?v=FwF9iS75FdM https://www.youtube.com/watch?v=RRnZZRsRidw https://www.youtube.com/watch?v=13oXbfuYA1U https://www.youtube.com/watch?v=CC0qOXxrXpI Dutch: https://www.youtube.com/watch?v=-CJCsQvY6sA https://www.youtube.com/watch?v=q7sdHwDCZk4 https://www.youtube.com/watch?v=Mdvq8oK33Zk https://www.youtube.com/watch?v=Fwjj4n2jbAk Danish: https://www.youtube.com/watch?v=I_yOhoPVj-A https://www.youtube.com/watch?v=GSjTc0Ezwkg https://www.youtube.com/watch?v=MjnytTpO0bQ Swedish: https://www.youtube.com/watch?v=4AGCUvriyaI https://www.youtube.com/watch?v=ek_VRxZDy2I https://www.youtube.com/watch?v=Z8Oed9TqZwU Icelandic: https://www.youtube.com/watch?v=IdDGdJiYrRw https://www.youtube.com/watch?v=hmECSIjD50E https://www.youtube.com/watch?v=ofFYXgo73xo Norwegian: https://www.youtube.com/watch?v=qIk63fTI-FU https://www.youtube.com/watch?v=QHqOxXUm61g https://www.youtube.com/watch?v=Ouhq2s7-NLw French: https://www.youtube.com/watch?v=iE52fh5ge8g https://www.youtube.com/watch?v=6dsl-BtZkA8 https://www.youtube.com/watch?v=hP1CCPDTgC0 https://www.youtube.com/watch?v=LiEbNDNwAr4 Italian: https://www.youtube.com/watch?v=3Z-Y8zGA-_o https://www.youtube.com/watch?v=iUP40Az9uqA https://www.youtube.com/watch?v=XwGgF6FlcQA https://www.youtube.com/watch?v=7udepJV7zr4 Spanish: https://www.youtube.com/watch?v=bXwSXvHefhQ https://www.youtube.com/watch?v=TRtiIeVDUqE https://www.youtube.com/watch?v=yJr1Z1j6UhM https://www.youtube.com/watch?v=omtHkC6qiMs Portuguese: https://www.youtube.com/watch?v=9HE60eCtCJA https://www.youtube.com/watch?v=XWqT9v_jA_M https://www.youtube.com/watch?v=BoCqUMBv7U8 https://www.youtube.com/watch?v=P44Rl4vpVTg https://www.youtube.com/watch?v=G6A0YgLuW-E https://www.youtube.com/watch?v=_qk4bN8Alfs https://www.youtube.com/watch?v=3VAKK7Cr0-I https://www.youtube.com/watch?v=sNY7DF6153U Russian: https://www.youtube.com/watch?v=2nDkjzTIfaU https://www.youtube.com/watch?v=GPXgF0xYmDc https://www.youtube.com/watch?v=g9O_khga0Rc https://www.youtube.com/watch?v=e7LJuxC9q78 Bulgarian: https://www.youtube.com/watch?v=QszFAGguiyI https://www.youtube.com/watch?v=hzRFt8Jg6Ww Polish: https://www.youtube.com/watch?v=Wj6mW3icdqU Czech: https://www.youtube.com/watch?v=gYKn4xZRf0M https://www.youtube.com/watch?v=19bt1SWTik0 Slovak: https://www.youtube.com/watch?v=R37tvRM2bAw https://www.youtube.com/watch?v=4XiM4WWS80Y https://www.youtube.com/watch?v=Tct_X0UW5-0 Croatian: https://www.youtube.com/watch?v=GZN02yoaDGE https://www.youtube.com/watch?v=N3E9OLcul-Q https://www.youtube.com/watch?v=b791OxEa6c4 https://www.youtube.com/watch?v=CMLtK7_aN1Y Slovenian: https://www.youtube.com/watch?v=NMkuHwVqzIk https://www.youtube.com/watch?v=L7x-K1HoSOc https://www.youtube.com/watch?v=AIv0l5ORvCM https://www.youtube.com/watch?v=qfk2b32bD1k Macedonian: https://www.youtube.com/watch?v=dYpMvnCs3nA https://www.youtube.com/watch?v=DC4iYFr1XPY https://www.youtube.com/watch?v=XYqGJ8Tilpk https://www.youtube.com/watch?v=LRvB_0JOOGo Ukrainian: https://www.youtube.com/watch?v=ZsdeI0Lp9EM https://www.youtube.com/watch?v=eMZLzOYo_lU https://www.youtube.com/watch?v=OGHU1hx3DzM Romanian: https://www.youtube.com/watch?v=_52KJ5fnFNE https://www.youtube.com/watch?v=JZbRoByDJuc https://www.youtube.com/watch?v=GtAiWOJv80U https://www.youtube.com/watch?v=JWSQ8O2kmE4 Albanian: https://www.youtube.com/watch?v=RpsceU9Wx7g https://www.youtube.com/watch?v=uMlaIZDmYIA Greek: https://www.youtube.com/watch?v=dXECZLAiLDI https://www.youtube.com/watch?v=-Jv2t7vsYa8 https://www.youtube.com/watch?v=YIsm1-ho2w8 https://www.youtube.com/watch?v=nHuDfKfGvtY Latvian: https://www.youtube.com/watch?v=BVcipZTvtWE https://www.youtube.com/watch?v=R4v_aTcrcM0 https://www.youtube.com/watch?v=eYQIgrE0ikg Finnish: https://www.youtube.com/watch?v=37XsG24v-ak https://www.youtube.com/watch?v=J0f0Jm1OZyY https://www.youtube.com/watch?v=zDAL7yl0oto https://www.youtube.com/watch?v=aySG4YU7Olk Hungarian: https://www.youtube.com/watch?v=7BbdyUXmdDk https://www.youtube.com/watch?v=xHDMv4xAExg Turkish: https://www.youtube.com/watch?v=M7K8c02x_z8 https://www.youtube.com/watch?v=UNbD3mizrrs https://www.youtube.com/watch?v=T311UzNEuD4 Arabic: https://www.youtube.com/watch?v=NiO3BIQ3Fq8 https://www.youtube.com/watch?v=1cVk0MC1tsw https://www.youtube.com/watch?v=fu4V37v–XM Persian: https://www.youtube.com/watch?v=12R7FkFNVrQ https://www.youtube.com/watch?v=Aesu20cLr8E https://www.youtube.com/watch?v=MrEKD9e1rqA Hindi: https://www.youtube.com/watch?v=dRIYvqAfk6w Telugu: https://www.youtube.com/watch?v=Vl7GgSp64k0 Benglali: https://www.youtube.com/watch?v=e86fjVo-c4k Malay: https://www.youtube.com/watch?v=KC8iRGthlfc https://www.youtube.com/watch?v=Q_O4QchiwS0 https://www.youtube.com/watch?v=VQzuRBy0lwk Korean: https://www.youtube.com/watch?v=cJeRTb8PnQU https://www.youtube.com/watch?v=RNiduEF4ae0 https://www.youtube.com/watch?v=l38eQMXSr3c https://www.youtube.com/watch?v=eXNfJOs_6CA Vietnamese: https://www.youtube.com/watch?v=iE-yDJKlnBc https://www.youtube.com/watch?v=80An5hNdQiE https://www.youtube.com/watch?v=3ZlqtdfozDk Japanese: https://www.youtube.com/watch?v=X7WqpcMLwXk https://www.youtube.com/watch?v=l2SFkuYfXbA https://www.youtube.com/watch?v=4g0Y8qbBfsQ https://www.youtube.com/watch?v=DCYqQ33e7aw Chinese (simplified): https://www.youtube.com/watch?v=85v3R5zKKig https://www.youtube.com/watch?v=Or_gtCm_F2c https://www.youtube.com/watch?v=o21b-e9RXYg https://www.youtube.com/watch?v=-dGlPQctce0 https://www.youtube.com/watch?v=IG9OdtCS4CI&t=3s Chinese (traditional): https://www.youtube.com/watch?v=MMBPlAT_2mg https://www.youtube.com/watch?v=Cq5aD0x07fo https://www.youtube.com/watch?v=qJ5563RWMm0 https://www.youtube.com/watch?v=zvWcmhIQzMg Sources: https://2012portal.blogspot.com/ https://www.welovemassmeditation.com/ Return to Meditation 

Have you ever heard of light language? I was so impressed with the spiritual healer being interviewed in the video below. Quite frankly, I was intrigued by the whole idea. My DNA could be activated to my spiritual purpose by a language? I can hope it works for me. See interview: (Amanda Drain interviewed by Laura Eisenhower) Light Language and DNA Amanda Drain is a spiritual healer who gets downloads from her spiritual guides. She seems very connected to the higher frequencies. Her website is Incorporeal Healing .com Here is an excerpt from her website: “As an awakened lightworker/ starseed my mission is to assist folks along their ascension path. I support brave souls in balancing karma, transmuting lower frequencies, and aligning with their higher aspects.  I bring forward light codes and universal activating energies to individuals ready for the next step in their soul’s evolution.  Trust the process, if you are reading this… you are ready.” There were a couple of things that really resonated with me from her website. This is how I feel myself. “feeling of “I don’t belong here” and “I don’t want to be here anymore “.” “our DNA remembers how it feels to be of a higher frequency.” On her website Amanda also has what she calls “Activation Art” which she does when connected to her spiritual guides. This art is also used in her activation videos. What is Light Language?  Light Language 101: https://youtu.be/6U1Sy_kRjpI Her YT channel is 12D Light Language. Below is a list of her latest videos. These can be regular videos, light language videos, or guided meditation videos. Go to her YT channel to see all of her videos. Suggested for Chakra balancing and healing: Root / Sacral Chakra Light Encoded Meditation / DNA Activation / Frequency Attunement 256HZ- 417HZ  (5.12 min) Sovereign Stance Solar Plexis Light Encoded Activation Attunement 364Hz-528Hz  (4.32 min) Initiation into The Universal Torus Field / Heart Chakra DNA Activation 528Hz-639Hz  (3.49 min) Third Eye Throat Chakra Light Encoded Meditation Activation 852 Hz and 741 Hz  (4.51 min) Christ Consciousness Activation / Meditation / Attunement / Frequency Upgrade 936 Hz – 528 Hz  (3.33 min) Complete Energy Body Clearing, Light Language Encoded Chakra Healing, Balancing, and Attunement  (4.45 min) More: Full Chakra Healing Activation Light Encoded Ambient Frequencies for Intentioned Meditation  (17.07 min) Note: You may not feel different or believe there was no effect. It is a matter of finding the videos that resonate with your dna at this present moment. You may not feel any effects as these activations and frequencies are for your higher conciousness.  You can only resonate with the frequencies that you and your dna are ready for, again in this now moment. The energies will be used as they are needed. (Artwork above is a portion of activation art by Amanda Drain) Return to Meditation

One of the lessons we are learning is that we must find our connections to the living cosmos. But to do this, we must first know and accept ourselves. The best way of doing this, is to look inward. And this is done through meditation. Meditation is a practice to empty our minds and fill our hearts. This is a way to nurture our spirit in the most loving way possible. And when you love yourself, when you accept yourself despite all of your flaws, then maybe, just maybe, we can learn to love and accept others. When we can start trying to treat each other in a kind and respectful manner, then we are making spiritual progress. And meditation helps us to find our inner calm so we can soothe our thoughts and temper our actions. Just a few minutes of daily meditation provides us with so many benefits, to both our body and to our spirit. There are many groups doing mass meditation. This is a very good thing for our planet and for us. There is a planetary social consciousness that does connect us, although this is not always apparant. Anytime mass meditation is performed, it sends positive thoughts and feelings into all of us. It does not matter whether we are in a virtual group or a physical group, the energy produced is a sending of love to our earth, and sending of love to our universal Creator. It actually helps us and the planet progress in our spiritual development. There has been scientific research done in the past that studied the phenomenon of mass meditation. Their results were astonishing. There were seven thousand Buddhist monks who meditated together for one day. It was found that during that particular day, the rate of violence went down seventy two percent at a worldwide level. The groups that can be found online, usually have a clear purpose for their meditation. Which is often a shared purpose that can benefit many people. These groups mostly meet locally, in person, for their group meditation. We applaud their efforts, for the love is very much needed. Yet it seems that we should be attempting to coordinate these efforts. There are probably a majority of people who meditate alone. If we could somehow have our meditations at the same time, worldwide, it would have a much wider and much stronger effect on our planet and our society. One of our goals at this time is raise consciousness among us and raise the consciousness of our world. The more minds who collectively join at any one time, will greatly expand the effort. When raising consciousness, it is done in stages. The mind expands and stretches at certain levels, and it is always a progression. The mind cannot snap back to a lower level naturally, it is impossible. Our consciousness can only expand, and will never be able to contract. And this holds true with our planetary consciousness also. If we can concentrate our meditations at certain times of the day, we will increase our broadcast of love that will maximize our efforts. The stretching and expanding of consciousness on a worldwide level would be so beneficial. This is not an attempt to influence the existing mass meditation groups, they have their own goals they are trying to achieve and we support them totally. This is only to add to their efforts in greater participation. In fact, some of the largest groups are listed below, with a countdown to their scheduled time. This is our society and our planet, it should be our collective decision to embrace healing. It is known that our intentions have a great impact on our spiritual reality. And even if your personal meditation is focused mostly on your individual progress, please take a little extra time and effort to send loving thoughts to our earthly companions and to the consciousness of our planet. Expansion of World Love Daily Meditation To all of us who are not in a group, who meditate alone, maybe we could shift our schedule a little to be meditating as part of a larger group effort in your timezone area. To that goal, there is a countdown timer, that is hoped to be utilized as a common meditation time in different timezones of the world. Each session start time is four hours apart. These six sessions are called the “Expansion of World Love” Meditations. We hope that you will be inspired to participate. Meditate for as long as you wish to heal our society and our planet. The following techniques should help you form your intention, which is the desired outcome that you want to happen while using this meditation. We are one with the Creator, our thoughts do affect our reality. In this case we will be using our emotions and desires, as well as our conscious thoughts. ● Take a cleansing breath, and let it out slowly. ● Use your normal procedures to get to a meditative state. ● Visualize the people that you care about the most in this life. Now feel the emotion of love that you hold in your heart for them. This is the emotional energy you will be working with in this meditation. ● Focus on radiating that love back into the earth. Sometimes it is good to visualize your most favorite places in nature and send this love to those places. ● Likewise, you can visualize people you know who live in distant lands, in receiving this love. Just hold the feeling of love and direct it to where you feel it is needed. ● Or just broadcast that love straight into the earth, if your location allows it, and let the earth diffuse that energy to the places or people that need it most. ● This meditation should be done at least ten minutes or more. ● Take a cleansing breath and end the session. It is recommended that since you were working with the …read more

The following meditation method that is described is a good starting point for beginners to learn about meditation techniques. Some use this as the start of any meditation session. Find a place preferably away from any distractions. If outside in nature, hopefully you brought a cushion to sit on. If inside, there could be a cushion, a chair, or a bed to use. Just find somewhere to be comfortable. There is really no wrong way to do this, just do what feels natural to you. Try several poses or postures, try different ones until you feel right. Trust your intuition. So just sit or lie down, assume your chosen pose. People who cannot do meditation outside, for whatever reason, will often play recordings of nature. A babbling brook, waves crashing at the seaside, a rain shower, you get the idea. This is not all people, some would find it too distracting. Others will play these nature recordings at a low volume for background noise. Whatever works for you to relax more. Some people will work with yoga and meditation together, using different yoga poses. Others will do meditation and chakra balancing together, using healing crystals. These are just examples of what some people will chose to do, it is not necessary to the process. Let’s concentrate on just meditation right now. The whole concept of meditation is relaxation and expanding your consciousness. Let your eyes close. Do not make any effort to control your breath. Just breathe naturally, in and out. Concentrate your attention on each breath, just observing each inhalation and exhalation. Let your mind wander as you are breathing. Try to feel a connection to nature, to our earth. Try to do this method for two to three minutes at the start of each meditation session. You can try it for longer periods if you wish. This is the equivalent of a warmup session. Concentration Method The whole idea of this method is to focus on one thing only. It can be something imagined or something around you. It could be an image or symbol that you see in your mind. Or it could be a candle flame or a repetitive sound. Some also chant mantras. The Tibetan Dzogchen monks concentrate on a symbol during their sessions, but they often also chant the mantra of OMM. This symbol is called a rigpa, which is symbolized by the white A inside of a rainbow circle. By concentrating on one thing, you are emptying your mind. All scattered thoughts are just released and then they disappear. You are now a lot more receptive to the energies that are all around us. There are three objectives to seek for while in this empty mind state. The first is a connection to nature and our earth for life energy. The second would be to connect to your higher self for assistance and advice. And third would be a connection to our universal consciousness for spiritual guidance. Your ability to focus and concentrate will improve with this method. This is useful in observing the now. Your understanding of the details around you in this world will likely be expanded. Mindful Method This method involves you emptying your mind, and then examine the thoughts that arise from your subconscious. This examination can range from just mentally filing the thought away for future use, or to however detailed you wish to make it. Perhaps the thought is attempting to make you grasp how a concept works. Sometimes your mind will be trying to correlate two different subjects or situations together. These are called insights, and they can be powerful solutions to the questions that we are seeking answers to. This meditation method actually encourages abstract thinking. Which can solve some of our problems, or let us understand complex concepts. It also might encourage a link with our higher self. Compassion Meditation This method encompasses the idea of loving yourself and all others. This is done through acceptance of yourself and others through compassion. You can review the negative events of your life and try to see them from a positive perspective. Sometimes these events occur through forces we cannot control, yet we must ask ourselves, “did I react in the best possible way?” “Did I take actions in a positive and loving manner?” This concept involves much forgiveness and much acceptance of ourselves and others. We know we are all flawed, we must look beyond that. We must draw upon our compassion to clearly perceive this. One sect of Tibetan monks firmly believe that if we see everything in a loving way, and that if all we have is loving thoughts, then this is the path to light body and ascension. Health Benefits The whole idea of meditation is to relax your body and expand your mind. This is something we should all try to fit into our day. Even if it’s just ten to thirty minutes. Once you start feeling the benefits to your body and your mind, most people will start a discipline of meditation. The improvement to your body’s health will become evident soon enough when you start meditation. This time of relaxation is invigorating to our body. Easy to breathe, slower respiratory rate. Slower heart rate, lower blood pressure, and increased circulation. Feeling less anxiety and less stress. A feeling of well-being and a deep sense of tranquillity. Conclusion Just thirty minutes of meditation. What else would you do for that half hour? Be playing a video game that you have played thousands of times before? Or be scrolling through an endless supply of memes on social media? Why not try to do something to benefit yourself as a person during that time? Try meditation. However, it is recommended that if you have a job, to do your meditation away from the workplace. Most companies have policies against meditating on their time. Meditation is such an essential tool for us to evolve in our spiritual growth. We want to raise …read more

Meditation is the best therapy for clearing your mind. There is no wrong way to do meditation. There are formalized styles however. I am more of a free form participate when doing meditation. I believe in what works best for you. Whether it is sitting down in the more traditional pose with legs crossed, or you are lying down, or standing up, or even in your lounger chair. I use the prone position mostly, for a very good reason. It is easier to place healing crystals in the right places, to balance and heal my Chakras while I am meditating. The first thing that I would do, is to set an alarm or timer. If you want a certain amount of time for meditation, this is a must. If you have all day with no schedule in mind, then don’t worry about it. There are two reasons that I set an alarm or timer. The first reason is an obvious one. If you accidentally fall asleep. Do not worry about it if you do, it happens to everyone eventually. That is just your physical body telling you that it needs rest. But if you make a habit of it, that is called taking a nap, not meditation. The second reason is less obvious, but has taken me by surprise sometimes. If you really obtain a deep meditative state during your session, you are totally unaware of time. You could have been meditating for five minutes or five hours. You won’t know until you see a clock. Get in a really comfortable pose for you. I begin by listening to my breathing. Do not focus on changing your breathing, just listen to your natural breath sounds. Breathing in and out. Any other sounds are unimportant. Just calm your mind, any other thoughts are pushed away. You are here in the now, just listening to your breathing. Feel the stress leave your body and mind as you get more relaxed. Only concentrate on the present moment. Breathing in and out. The most natural thing in your reality. Breath sounds are just my preference. Some people use relaxing music, binaural beats, or nature sounds. What is important is to use what works for you. Whatever will get you into a deep relaxed state of consciousness. Now visualise, beams of light in the form of energy, coming from the nature that is all around you. All of these beams are being focused into your body. You can feel this energy entering your body. Maybe into your pineal gland (center of the brain), or perhaps your Chakra energy centers. Sometimes I can feel the energy through my fingertips. The crucial goal here is to feel a definite connection to nature. To experience the energetic flow with nature. This may take quite a few meditation sessions. But even if you don’t feel the connection yet, meditating should leave you feeling refreshed, energetic and with a positive state of mind. You feel mindfulness toward others. You are calm, and have more understanding of your place in this reality. Once you have mastered making a nature connection, then you might want to progress further. It is whatever is comfortable for you, what your goals are. In your meditative state, while you have a good natural energy connection, try pushing beyond this world. Try to connect to the universal consciousness. Yes, out into space, toward the center of the universe. Do this with caution and care. This final step may or may not happen. Zen masters study and practice for years trying to achieve a universal connection. Ultimately it is your decision on what you want from the benefits of meditation. It will affect your mind for the better no matter what level you achieve. J is a website designer, graphic designer, and author. He lives in the US and researches the spiritual aspect of this physical dimension. Meditation Resources – Alternative viewpoints and more details about Meditation. Return to Meditation