Meditation Resources
This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.
Videos:
Recommended Guided Meditation Videos
Surrender Meditation/ Letting Go
Meditation for Anxiety and Stress
Meditation For Anxiety, Worry, And Urgency
by: Meditation Vacation
- Deep sleep meditation for Insomniacs - Body scan Hypnosis
- Fall Asleep Fast Meditation - Release all Tension and Just Sleep
- Deep Sleep Guided meditation - Paint your way to Sleep talkdown
- Guided sleep meditation | Train Journey to a Deep Sleep & New You Hypnosis
- Guided Meditation Deep Sleep - Deep Space - A relaxation journey
- Morning Meditation for Positivity, Relaxation & Calmness
- 10 min clearing morning Guided meditation for positivity and grounding
- Sleep Meditation for Inner Peace, Release Negativity & Tension
- Deep Sleep Guided Meditation, Fall asleep Fast Hypnosis for a calm mind
- Guided Meditation Deep Sleep for Relaxation and Overthinking
- Fall Asleep Fast on a Hot Night Sleep Meditation
- STOP Overthinking Guided meditation
- Spirit guide meditation sleep story
- Guided Sleep Meditation | A Peaceful walk in the clouds
- Guided sleep meditation - Live an Authentic Life and self
by: Binaural Beats Sounds
- Happiness Frequency, All 7 Chakras Healing, Manifest Miracles Healing Frequency 963 Hz
- Regenerative Spiritual Reset, 111 Hz, 528 Hz, Releases Toxic Negativity, Heals Body and Mind
- Manifest Miracles, Attraction 432 Hz, Unblock All Chakras, 432 Hz Brainwave Entrainment
- 528 Hz Music, Bring Positive Transformation, Repair DNA Cell Regeneration, Sleep (with Black Screen)
- Release Negative Energy, Calming Music for Releasing Toxic Emotions, Stay Positive
- 432 Hz Deep Healing Music, Body & Mind, DNA Repair, Physical & Emotional Well-Being
- 852 Hz Love Frequency, Raise Your Energy Vibration, Release Negative Energy Beautiful Music
- Happiness Frequency: Serotonin, Dopamine, Deep Healing 10.25 HZ, ALPHA, 349.23 hz
- POWERFUL 432 Hz, Deep Healing Chakra Music, Hang Drum, Balancing, Healing All 7 Chakras
- Powerful Detox Music, 528Hz Cleansing Energy, Release Negativity, A New Life
- Destroy Unconscious Blockages and Negativity, 417 Hz Gregorian Hymns, Removes All Negative Blocks
- Balance Chakras While Sleeping, Aura Cleansing & Purifying, ALL 7 Chakras Deep Meditation
- 528Hz Release Inner Conflict & Struggle, Anti Anxiety Cleanse, Release Worry, Anxiety
- Remove All Negative Blockages, Manifest Anything You Desire & Release Negative Energy
- 528Hz - Whole Body Regeneration - Full Body Repair & Healing Whilst Sleeping
by: Relax Music
- Beautiful Piano Music : Sleep Music • Study music • Focus • Meditation • Relaxing music
- Beautiful Piano Music • Relaxing Music & Rain Sounds • Sleep Music • Calming • Relaxation
- Sleep Music 24/7, Relaxing Music, Meditation Music, Instant Sleep, Insomnia
- 🔴 Beautiful Piano Music : Relaxing music for Stress Relief • Sleep, Focus, Meditation, Calm Music
- 30 MINUTES Calming Music & Light Rain Sounds for Sleep, Relaxing, Meditation, Yoga, Spa, Massage
- 🔴 Relaxing Piano Music: Sleep Music, Water Sounds, Calming Music, Meditation Music
- Beautiful Piano Music : Relaxing music, Study music, Stress Relief, Focus, Meditation, Calm Music
- Deep Sleep Music to Fall Asleep Fast ➤ Sleep with Black Screen ➤ Music for Relaxation ➤ Meditation
- Wonderful Music for Relaxation: RELIEVE ALL STRESS IN 5 MINUTES ~ Soothing Ocean Waves
- Instant Sleep. Meditation Music: Insomnia, Calm Music, Relaxation
- Beautiful Piano Music : Study music, Focus, Meditation, Relaxing music
- Beautiful Relaxing Music for Stress Relief ~ Calming Music ~ Sleep Music ~ Study Music
- Sleep Safe and Easy. Calming Sleep Music. Soothing lullaby. Completely Beats Insomnia
- SLEEP SAFE & RELAXED. Deep Sleep Music. Beat Insomnia. Delta Waves
- Sleep Safe and Easy. Calming Sleep Music. Soothing lullaby. Completely Beats Insomnia
Articles:
- How to Meditate – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
- I Don’t Like Meditating. Here’s Why I Do It Anyway –
I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger… -
“Meditation? That’s Not for Me” – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…
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Mindfulness Meditation Helps Resolve Many Sex Problems – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…
- 5 Easy Meditation Techniques to Practice at Work – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
- How Meditation Can Help Lessen 7 Symptoms of Depression – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
- Gratitude Meditation: Connect to the Happiness Within – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
by: Lions Roar
- How to Practice Walking Meditation
- You Are Already Enlightened
- How to Practice Metta for a Troubled Time
- How to Practice Tonglen
- How to Practice Shamatha Meditation
- What Is Suffering?
- How to Practice Bowing
- How to Do Metta
- Take Refuge in Your Body
- How to Work With Fear and Pain in a Moment of Crisis
- Start meditating: 18 tips
- Meditation is the Key to Knowing Yourself
- What Is Vipassana Meditation and How Do You Practice It?
- Whatever Arises in Your Mind, Be Present
- How to Feed Your Demons
by: Transcendental Meditation
- What Saved My Sanity – A Dior Executive Allows Herself Peace And Calm
- Your Daily Dose of Calmness
- “It’s This Little Sidekick That Goes In and Clears the Clutter From My Brain”
- ‘Heal the Healers Now’ on Good Morning America
- “The Key to Relationships Is to Take Care of Our Own Self”
- A Conversation With One of the Most Sought-After Meditation Teachers in America
- I Never Believed Transcendental Meditation Would Benefit Me
- The Journey Inward – Rewiring Your Brain For Clearer, Calmer Thinking
- “I Would Plant My Happiness Outside Of Me—And That’s The Worst Thing You Can Ever Do.”
- My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
- I Woke Up And Realized Everything I Thought I Knew Was Wrong
- When I Hung Up The Uniform, I Kind Of Fell Apart
- My Three Favorite Tools For a Healthy, Happy Life with Soraya Bakhtiar
- Choose A Meditation Practice You’ll Stick With
- Meditation Is Not All “Listening To The Wind And The Trees And The Birds”
by: Wildmind Buddhist Meditation
- Try this simple technique to dispel anxiety
- Trust in the Dharma
- Abiding in Peace, Here and Now
- Old teaching, new perspectives
- Tonglen: a practice of compassion for self and other
- The Eightfold Path: A Tool for Living at a Time of Crisis
- Lovingkindness: the missing link
- Love isn’t what you look for; it’s how you look
- Just turn away… (the Social Media Sutra, part 3)
- Join Wildmind’s Community-Supported Meditation Initiative
- Help during the holiday season
- Pivot toward the skillful (the Social Media Sutra, part 2)
- Overcoming social media addiction (the Social Media Sutra, part 1)
- Everything you ever wanted to know about Wildmind’s initiative, but were afraid to ask
- Poison in the sugar-bowl
by: Reddit Meditation
- Beginner - Im worried Im not doing it correctly
- Meditation Moments - Ambient Meditation Sounds
- How can I control my urges for smoking cannabis and Tobacco ?
- Shaman(Traditional Healer) Open to Questions.
- You are the Awareness that is completely open and untouched by any experience.
- A neat portrayal of meditation.
- Sometimes I become aware of just how hard I am on myself, how much I still hold onto. I am terrified.
- Mind of negativity
- Learning about meditation and the theory behind it has brought about questions that terrify me
- Breath observation linked to free diving and fight or flight neurology?
- Your opinion on the conspiracy that meditation is satanic?
- Baba Bhagavan Das 2019
- back pressure while meditating?
- “Meditation, surely, is the understanding of the ways of the mind. If I do not know how my mind operates, functions, works, how can I meditate?” Jiddu Krishnamurti
- Being a 'real man': why meditation is less popular with men but a vital part of addressing the mental health crisis