Meditation Resources
This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.
Videos:
Recommended Guided Meditation Videos
Surrender Meditation/ Letting Go
Meditation for Anxiety and Stress
Meditation For Anxiety, Worry, And Urgency
by: Meditation Vacation
- Let Go and Sleep hypnosis, release negative energy meditationby Meditation Vacation on 2 April, 2019 at 7:04 pm
- Fall Asleep Fast Guided meditation, Deep relaxation Hypnosis for sleepby Meditation Vacation on 5 February, 2019 at 10:00 pm
- Guided Meditation Deep Relaxation to sleepby Meditation Vacation on 25 January, 2019 at 12:26 am
- Guided meditation for Overthinking and anxiety relief, use for sleep or any timeby Meditation Vacation on 22 January, 2019 at 10:53 pm
- 5 min clearing morning Guided meditation for positivity and groundingby Meditation Vacation on 1 August, 2018 at 12:20 pm
- 15 minute guided power nap | peaceful sleep meditation for relaxation, stress and anxietyby Meditation Vacation on 30 April, 2018 at 10:36 pm
- Short mindfulness Guided meditation for calmness and deep relaxationby Meditation Vacation on 15 February, 2018 at 7:46 pm
- Guided meditation for Anxiety to help sleepby Meditation Vacation on 1 June, 2017 at 1:31 pm
- Guided meditation - Fall asleep fast | Hypnosis for sleepby Meditation Vacation on 21 September, 2016 at 3:32 am
- Healing guided meditation for Stress relief, a calm down and relaxation timeoutby Meditation Vacation on 22 April, 2016 at 7:15 am
by: Good Vibes – Binaural Beats
- Cleanse Your Mind (852 Hz) : Cleanse Unwanted Feelings & Negative Thinking - Solfeggio Frequencyby Good Vibes - Binaural Beats on 30 December, 2018 at 1:26 pm
- Miracle Happens : Attract Massive Amount of Money Immediately - Abundance Manifestation Meditationby Good Vibes - Binaural Beats on 23 December, 2018 at 7:14 pm
- Remove All Negative Blockages : Erase Subconscious Negative Patterns - Release Unwanted Thoughtsby Good Vibes - Binaural Beats on 16 November, 2018 at 6:12 am
- Aura Cleansing & Boost Positive Energy (432Hz) - Balance All Chakras | Chakra Healingby Good Vibes - Binaural Beats on 31 October, 2018 at 1:19 pm
- 741 HZ- CLEANSE INFECTIONS, VIRUS, BACTERIA, FUNGAL- DISSOLVE TOXINS & ELECTROMAGNETIC RADATIONSby Good Vibes - Binaural Beats on 9 October, 2018 at 6:04 am
- Remove Mental Blockages & Subconscious Negativity ☯ Dissolve Negative Patterns ☯ Binaural Beatsby Good Vibes - Binaural Beats on 27 August, 2018 at 8:31 am
- Activate Your Higher Mind : Unlock Your True Potential - Cleanse Self Doubt | Binaural Beatsby Good Vibes - Binaural Beats on 13 August, 2018 at 4:15 am
- Love Making Music : Romantic Saxophone Music, Sensual Mindset, Background Music, Instrumental Musicby Good Vibes - Binaural Beats on 5 August, 2018 at 4:15 am
- Activate Your Higher Mind for Success ☯ Subconscious Mind Programming ☯ Mind/Body Integration #GV128by Good Vibes - Binaural Beats on 19 September, 2017 at 9:57 am
- Activate Brain to 100% Potential : Genius Brain Frequency - Gamma Binaural Beats #GV165by Good Vibes - Binaural Beats on 18 September, 2017 at 3:50 pm
by: Meditation Relax Music
- Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation Musicby Peaceful Relaxing Music on 17 July, 2021 at 1:49 pm
- Relaxing Music for Stress Relief. Soothing Piano Music. Meditation. Sleep Musicby Meditation Relax Music on 11 December, 2019 at 11:00 am
- Relaxing Music for Stress Relief. Calm Piano Music. Sleep Music. Relaxationby Meditation Relax Music on 29 October, 2019 at 2:13 pm
- Relaxing Music for Stress Relief ~ Soothing Music for Meditation ~ Healing Therapy ~ Sleep ~ Spaby Meditation Relax Music on 16 October, 2019 at 1:34 pm
- Beautiful Relaxing Sleep Music. Fall Asleep in 10 Minutesby Meditation Relax Music on 1 October, 2019 at 10:11 pm
- Calming Meditation Music ~ Fall Asleep in 5 Minutes ~ Complete Relaxation in the Soothing Forestby Meditation Relax Music on 24 September, 2019 at 3:03 pm
- Relaxing Music for Stress Relief. Beautiful Music for Meditation, Healing Therapy, Sleep, Yogaby Meditation Relax Music on 17 September, 2019 at 2:45 pm
- Beautiful Relaxing Music. Peaceful Music for Stress Relief, Healing Therapy, Sleep [Re Upload]by Meditation Relax Music on 12 September, 2019 at 11:53 am
- Beautiful Relaxing Music: Music for Stress Relief. Music for Spa, Massage, Meditationby Meditation Relax Music on 6 September, 2019 at 1:45 pm
- Relaxing Music for Stress Relief. Enhance Positive Energy. Calm Sleep Music. Meditation Music.by Meditation Relax Music on 3 September, 2019 at 1:00 pm
Articles:
- How to Meditate – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
- I Don’t Like Meditating. Here’s Why I Do It Anyway –
I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger… -
“Meditation? That’s Not for Me” – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…
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Mindfulness Meditation Helps Resolve Many Sex Problems – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…
- 5 Easy Meditation Techniques to Practice at Work – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
- How Meditation Can Help Lessen 7 Symptoms of Depression – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
- Gratitude Meditation: Connect to the Happiness Within – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
by: Transcendental Meditation
- My Life Without Meditationby Admin on 10 May, 2022 at 7:14 pm
Life coach Karlie Everhart shares what life is like when she lets her daily meditation routine slide, and what how she feels when she gets back into it.
- Confessions of an Artist: Brandon Locherby J Czinder on 31 January, 2022 at 8:53 pm
Brandon Locher is a multimedia artist and music producer who currently lives and works in New York, NY. Since 2006 he’s had more than 60 releases under […]
- 6 Reasons to Practice Transcendental Meditation in 2022by Admin on 4 January, 2022 at 6:29 pm
"Practice Transcendental Meditation for 20 minutes, twice a day, to help you lose weight, thrive at work, and ward off heart disease." Read more
- A Universal Way To Get Rest Instead of Stressedby Admin on 22 December, 2021 at 9:32 pm
While all the gifts may already be under the tree, TM could be the best gift you give yourself this year. Watch video >
- Healthcare Workers Facing Burnout Find Strength through Transcendental Meditationby J Czinder on 20 December, 2021 at 11:45 pm
Five New England hospitals are hosting the national "Heal the Healers Now" program with the help of a $2 million grant to bring Transcendental Meditation to […]
- A TM Teacher’s Journey: Finding Clarity and Purpose in Lifeby J Czinder on 4 October, 2021 at 6:51 pm
It’s a well-known principle of life that the more you give the more you’ll receive, and this has been profoundly experienced by our worldwide community of […]
- Joe Rogan and Tom Papa on Transcendental Meditationby Admin on 20 July, 2021 at 10:14 pm
Is it true that a person only has so much bandwidth in a day? Joe Rogan and Tom Papa discuss meditation on the Joe Rogan Experience. Read more
by: Lions Roar
- How to Feed Your Demonsby Lama Tsultrim Allione on 19 May, 2022 at 6:40 am
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends. The post […]
- How to Practice Zen Koansby John Tarrant on 17 May, 2022 at 12:25 pm
John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life. The post How to Practice Zen Koans appeared […]
- How to Be a Bodhisattvaby Thich Nhat Hanh on 12 May, 2022 at 6:00 am
It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first. The post […]
- Develop a Mind Like Skyby Jack Kornfield on 4 May, 2022 at 7:28 pm
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness. The […]
- How to Practice Zazenby Jules Shuzen Harris on 4 May, 2022 at 6:58 am
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism. The post How to Practice Zazen appeared first on Lion's Roar.
- How to Practice Contemplative Photographyby Andy Karr on 12 April, 2022 at 12:27 pm
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives. The post How […]
- How To Organize A Meditative Music Nightby Ryan Winger on 7 April, 2022 at 12:40 pm
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends. The post How […]
by: Wildmind Buddhist Meditation
- How to recognize, respect, and love your inner demonsby Bodhipaksa on 14 April, 2022 at 6:06 pm
This is the first time I’ve posted here in a while. Virtually all of my energy is going into supporting Wildmind’s community of supporters — people who […]
- New Year aspirations (rather than resolutions)by Bodhipaksa on 2 January, 2022 at 8:16 pm
When I was younger I used to think that New Year’s Day resolutions would almost automatically bring about change. It was as if thinking that you wanted to […]
- My latest book: “A Year of Buddha’s Wisdom”by Bodhipaksa on 24 December, 2021 at 6:26 pm
Over the summer I wrote a book. The idea was presented to me by the publisher, who had decided that they needed a daily practice guide based on Buddhist […]
- The strange myopia of Buddhist teachings on sufferingby Bodhipaksa on 14 October, 2021 at 5:26 pm
I wanted to draw attention to a strange myopia that affects many people who comment on the Buddha’s teachings about suffering. In the four noble truths, the […]
- “This is where peace is found”by Bodhipaksa on 4 October, 2021 at 5:46 pm
Anyone who has meditated knows that over and over again we turn the mind toward the sensations of the breathing, to building kindness, or to some other object […]
- The one thing that will always slow your mindby Jill Elizabeth on 4 September, 2021 at 8:25 am
All summer I’ve been reading Barry Lopez’s book, “Arctic Dreams” — it’s very, very long and I still have a ways to go — and the other night, I […]
- Twelve free meditation MP3s!by Bodhipaksa on 30 August, 2021 at 1:21 pm
2021 is the 21st anniversary of the launch of the Wildmind website. To celebrate, we’re giving away two albums of guided meditation MP3’s. One album is […]
by: Reddit Meditation
- weird side effect...??by /u/Shells42 on 19 May, 2022 at 5:17 pm
I'm not 100% sure it's related but it seems like when I get into a meditation habit, at night I start to get this weird pressure/spasm thing in my back. Mostly […]
- Strong heartbeat during meditationby /u/Cobra_Ar on 19 May, 2022 at 5:08 pm
Hi! I am trying to meditate since a couple of days. I've started with this like 3 o 4 days ago, at least 10 min per session since I am a begginer. I've noticed […]
- New age mediationby /u/OkPea7103 on 19 May, 2022 at 4:22 pm
If you guys are wanting some meditation music or affirmations you can connect with listen to Londrelle. His vibe is so peaceful and calm and so relatable. […]
- I tried meditation today after many failed attempts and it was incredible!by /u/jefferysweaty333 on 19 May, 2022 at 3:29 pm
I have been rewatching a lot of Twin Peaks recently, I am a big fan of David Lynch and all his contributions artistically. I recently stumbled upon some of his […]
- Sensation of expansion during meditationby /u/newsoundsfu on 19 May, 2022 at 3:24 pm
During my sit this morning, i felt like my body was expanding from the center to all directions. Has anyone experienced something similar? submitted by […]