Meditation Resources

This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.


Recommended Guided Meditation Videos

Spirit Healing Rainfall

The Seat

The Blessing Ball of Light

The 5 Minute Miracle

The Summer Meadow

Beginners Meditation 

Surrender Meditation/ Letting Go

Guided Imagery Meditation 

Meditation for Anxiety and Stress 

Chakra Cleansing Meditation 

Meditation For Anxiety, Worry, And Urgency

by: Meditation Vacation 

by: Good Vibes – Binaural Beats

by: Meditation Relax Music


  • How to Meditate  – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
  • I Don’t Like Meditating. Here’s Why I Do It Anyway  – 
    I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger…
  • “Meditation? That’s Not for Me”  – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…

  • Mindfulness Meditation Helps Resolve Many Sex Problems  – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…

  • 5 Easy Meditation Techniques to Practice at Work  – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
  • How Meditation Can Help Lessen 7 Symptoms of Depression  – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
  • Gratitude Meditation: Connect to the Happiness Within  – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…

by: Transcendental Meditation 

by: Lions Roar

  • How to Feed Your Demons
    by Lama Tsultrim Allione on 18 January, 2023 at 7:40 am

    Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends. The […]

  • Thich Nhat Hanh on The Practice of Mindfulness
    by Thich Nhat Hanh on 17 January, 2023 at 4:40 am

    The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy. The post Thich Nhat Hanh on The Practice of Mindfulness […]

  • Meditation: Be Kind to Yourself
    by Kristin Neff on 10 January, 2023 at 12:06 pm

    A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve). The post Meditation: Be Kind to Yourself appeared first on […]

  • Why Should I Meditate?
    by Matthieu Ricard on 9 January, 2023 at 4:00 am

    Matthieu Ricard explains what Buddhist meditation is and why we do it. The post Why Should I Meditate? appeared first on Lions Roar.

  • Set Your Intention & Rejoice in Your Day
    by Thupten Jinpa on 2 January, 2023 at 1:00 pm

    Thupten Jinpa teaches us two great practices to start and end every day. The post Set Your Intention & Rejoice in Your Day appeared first on Lions Roar.

  • How to Practice Tonglen
    by Pema Chödrön on 1 January, 2023 at 12:00 pm

    Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion. The post How to Practice Tonglen appeared […]

  • How to Practice Bearing Witness
    by Jules Shuzen Harris on 9 December, 2022 at 2:41 pm

    Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering. The post How to Practice Bearing Witness […]

by: Wildmind Buddhist Meditation 

by: Reddit Meditation 




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