Meditation Resources
This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.
Videos:
Recommended Guided Meditation Videos
Surrender Meditation/ Letting Go
Meditation for Anxiety and Stress
Meditation For Anxiety, Worry, And Urgency
by: Meditation Vacation
- Guided Sleep Meditation | A Peaceful walk in the clouds
- Guided sleep meditation - Live an Authentic Life and self
- Guided meditation Deep Relaxation - The Lake
- Deep Sleep Guided Meditation: The Maze of Overthinking Relief
- Guided Sleep meditation for worry and stress
- Deep Sleep meditation - The Boat ride to sleep
- Deep sleep Guided meditation for overthinking
- Sleep meditation | 1200 seconds until sleep
- Guided sleep meditation - The Train to deep sleep
- Sleep meditation for infinite peaceful energy
- Guided meditation for sleep, meet your spirit guide and higher self
- Deep sleep Guided meditation - The Cruise Ship
- Merry Christmas 2019 - My first Vlogmas
- Guided meditation for overthinking and sleep - Stress Buster
- Guided meditation for overthinking and deep sleep - The seed of sleep
by: Binaural Beats Sounds
- Regenerative Spiritual Reset ✧ Remove Negative Blockages ✧ Deep Healing Meditation Music
- Manifest Miracles I Attraction Sleeping Music | Elevate Your Vibration
- Remove All Negative Blockages Wipe Out Subconscious Negative Patterns, Negative Energy 528 Hz
- Sleep Chakra Meditation Music: Healing Deep Sleep Meditation, Remove Negative Energy
- POSITIVE ENERGY, Remove All Negative Blockages, Raise Your Vibration 417 Hz Music
- Release Negativity Positive Energy Mind Power, POWERFUL Healing Sleep Study Music
- Raise Your Vibration, Manifest Miracles, Positive Energy, Elevate Your Frequency
- Manifest Anything You Desire, Chakra Healing, Build Self Confidence, 432 Hz Music
- Remove All Negative Blockages, Chakra Healing, Elevate Your Vibration, 432 Hz
- Manifest Miracles, Remove All Negative Blockages, Positive Aura Cleanse Chakra Clearing
- Remove All Negative Blockages Wipe Out Fear Boost Your Immune System, 3.5 hz Delta Sleep
- Manifest Miracles Raise Your Vibration, Elevate Happiness Frequency, Serotonin Levels
- Sleep Chakra Meditation Music: Healing Deep Sleep Meditation & Sacral Chakra Opening 417 Hz
- "Boost Your Aura" Attract Positive Energy Meditation Music, 7 Chakra Alignment
- Manifest Miracles I Attraction 432 Hz I Elevate Your Vibration | Release Negativity
by: Relax Music
- Sleep Safe and Easy. Calming Sleep Music. Soothing lullaby. Completely Beats Insomnia
- Romantic Piano Music. Relaxing Emotional Piano. Calm Music for Stress Relief.
- 🔴 Peaceful Relaxing Music LIVE 24/7: Music for Deep Sleep. Music for Relaxation, Massage, Meditation
- Dhanvantri Maha Mantra || 108 Times || Mantra for Good Health and Healing
- 741Hz + 174Hz ⁂ Diving Into Deep Space ⁂ Remove Toxins ⁂ Boost Immunity ⁂ Reduce Pain
- 852Hz + 639Hz ⁂ Diving into Deep Space ⁂ Activate Third Eye + Open Heart Chakra
- 741Hz Cleanse Infections | Dissolve Toxins | Boost Immune System Naturally
- Quick 7 Chakra Cleansing | 3 Minutes Per Chakra | Seed Mantra Chanting Meditation | Root to Crown
- Activate your Higher Mind | 432 Hz + 963 Hz | Raise Consciousness and Manifest Miracles
- 963Hz + 285Hz ⁂ Diving Into Deep Space ⁂ Frequency of Gods + Tissue Healing Miracle Tone Music
- Angelic Healing Sleep Music ★ Fall Asleep Fast ★ 528Hz + 741Hz Miracle Tones to Boost Immune System
- 741Hz | Magical Healing Forest | Detoxify & Cleanse Infections | Celtic Forest Music
- ◎ Quick Chakra Tuneup | 3 Minutes Per Chakra | Chakra Healing | Tuned Tibetan Bowls Meditation
- Manifest Cosmic Connections @639Hz | FLUTE of GODS
- Mantra for Healing & Emotional Strength | Guru Ram Das Mantra Chant
Articles:
- How to Meditate – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
- I Don’t Like Meditating. Here’s Why I Do It Anyway –
I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger… -
“Meditation? That’s Not for Me” – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…
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Mindfulness Meditation Helps Resolve Many Sex Problems – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…
- 5 Easy Meditation Techniques to Practice at Work – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
- How Meditation Can Help Lessen 7 Symptoms of Depression – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
- Gratitude Meditation: Connect to the Happiness Within – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
by: Lions Roar
- How to Practice Metta for a Troubled Time
- How to Practice Tonglen
- How to Practice Shamatha Meditation
- What Is Suffering?
- How to Practice Bowing
- How to Do Metta
- Take Refuge in Your Body
- How to Work With Fear and Pain in a Moment of Crisis
- Start meditating: 18 tips
- Meditation is the Key to Knowing Yourself
- What Is Vipassana Meditation and How Do You Practice It?
- Whatever Arises in Your Mind, Be Present
- How to Feed Your Demons
- How to Practice Bearing Witness
- How to Be a Bodhisattva
by: Transcendental Meditation
- Your Daily Dose of Calmness
- “It’s This Little Sidekick That Goes In and Clears the Clutter From My Brain”
- ‘Heal the Healers Now’ on Good Morning America
- “The Key to Relationships Is to Take Care of Our Own Self”
- A Conversation With One of the Most Sought-After Meditation Teachers in America
- I Never Believed Transcendental Meditation Would Benefit Me
- The Journey Inward – Rewiring Your Brain For Clearer, Calmer Thinking
- “I Would Plant My Happiness Outside Of Me—And That’s The Worst Thing You Can Ever Do.”
- My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
- I Woke Up And Realized Everything I Thought I Knew Was Wrong
- When I Hung Up The Uniform, I Kind Of Fell Apart
- My Three Favorite Tools For a Healthy, Happy Life with Soraya Bakhtiar
- Choose A Meditation Practice You’ll Stick With
- Meditation Is Not All “Listening To The Wind And The Trees And The Birds”
- The Power of Habit: 6 Ways to Prioritize Your Transcendental Meditation Practice
by: Wildmind Buddhist Meditation
- Abiding in Peace, Here and Now
- Old teaching, new perspectives
- Tonglen: a practice of compassion for self and other
- The Eightfold Path: A Tool for Living at a Time of Crisis
- Lovingkindness: the missing link
- Love isn’t what you look for; it’s how you look
- Just turn away… (the Social Media Sutra, part 3)
- Join Wildmind’s Community-Supported Meditation Initiative
- Help during the holiday season
- Pivot toward the skillful (the Social Media Sutra, part 2)
- Overcoming social media addiction (the Social Media Sutra, part 1)
- Everything you ever wanted to know about Wildmind’s initiative, but were afraid to ask
- Poison in the sugar-bowl
- “Let these three expressions: I do not have, I do not understand, I do not know, be repeated over and over again.” — Padmasambhava
by: Reddit Meditation
- The more I meditate, the harder it becomes.
- Meditation as an occasional power
- New in meditation (does it make sense?)
- Coffee and meditation
- I'm new and I don't know how to start
- Experimental Ambient Meditation Music
- Seeing flashes of scenery or other places in my vision during meditation.
- Should breathing out take effort when sitting?
- Meditation hacks?
- I (m25) can’t accept something and could really use some help. 🙁
- A guided meditation for Neutrality
- Good resources for semi-guided, preferably Vipassana meditations?
- Meditation while being Catholic
- 5 Benefits of Diaphragmatic Breathing - My Wellness Building
- Any recommendations of guided/visualization meditations