Meditation Resources

This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.

Videos:

Recommended Guided Meditation Videos

Spirit Healing Rainfall

The Seat

The Blessing Ball of Light

The 5 Minute Miracle

The Summer Meadow

Beginners Meditation 

Surrender Meditation/ Letting Go

Guided Imagery Meditation 

Meditation for Anxiety and Stress 

Chakra Cleansing Meditation 

Meditation For Anxiety, Worry, And Urgency

by: Meditation Vacation 

by: Good Vibes – Binaural Beats

by: Meditation Relax Music

Articles:

  • How to Meditate  – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
  • I Don’t Like Meditating. Here’s Why I Do It Anyway  – 
    I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger…

  • “Meditation? That’s Not for Me”  – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…

  • Mindfulness Meditation Helps Resolve Many Sex Problems  – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…

  • 5 Easy Meditation Techniques to Practice at Work  – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
  • How Meditation Can Help Lessen 7 Symptoms of Depression  – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
  • Gratitude Meditation: Connect to the Happiness Within  – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
 

by: Transcendental Meditation 

by: Lions Roar

  • A Practice for Developing Kindness Toward Yourself
    by Valerie Mason-John on 25 April, 2023 at 12:05 pm

    Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world. The post A Practice for Developing […]

  • How to Practice Chanting
    by Mark Unno on 4 April, 2023 at 12:00 pm

    It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting. […]

  • How to Practice Walking Meditation
    by Leslie Booker on 28 March, 2023 at 11:10 am

    Leslie Booker offers step-by-step instruction. The post How to Practice Walking Meditation appeared first on Lions Roar.

  • How to Be a Bodhisattva
    by Thich Nhat Hanh on 14 March, 2023 at 6:00 am

    It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first. The post […]

  • How to Feed Your Demons
    by Lama Tsultrim Allione on 18 January, 2023 at 7:40 am

    Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends. The […]

  • Thich Nhat Hanh on The Practice of Mindfulness
    by Thich Nhat Hanh on 17 January, 2023 at 4:40 am

    The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy. The post Thich Nhat Hanh on The Practice of Mindfulness […]

  • Meditation: Be Kind to Yourself
    by Kristin Neff on 10 January, 2023 at 12:06 pm

    A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve). The post Meditation: Be Kind to Yourself appeared first on […]

by: Wildmind Buddhist Meditation 

by: Reddit Meditation 

 

Newsfeed:

.

  • Meditation for Busy Minds: Strategies for Finding Stillness in Daily Life 5 June, 2023 1:14 pm The Times of India In our busy lives, being calm has a positive effect which we often ignore. In this video, Dr Mickey Mehta, Global Leading Holistic Health Guru and Corporate life coach, talks about various strategies that can be useful to tame the busy mind. Read MoreRead …
  • The Great Invitation: A Meditation on Queering Religion 4 June, 2023 7:31 pm Patheos In April 2019, Elżbieta Podleśna, Anna Prus, and Joanna Gzyra – put up images of the Virgin Mary with a rainbow halo in protest at what they called the “exclusion of LGBT+ people from society” by Poland’s Catholic church.                           Back in …
  • Stetson Law Introduces Student Meditation Rooms 2 June, 2023 10:18 am The Gabber - Florida June 2, 2023 by Cameron Healy Dominique Alford-Raymond helped lead Stetson’s student meditation rooms for students on campus. Cameron Healy At the end of April, students at Stetson University College of Law introduced two student meditation rooms to their …
  • Art, Meditation and Music Come Together in Event Saturday 2 June, 2023 2:49 am The Messenger - Texas By Greg Ritchie Messenger Reporter CROCKETT –  Alexandria Hubbard, artist-in-residence for Mary Allen Museum will hold a unique class this weekend blending painting classes with a voyage through music combining meditative vibes and musical exploration.  …
  • Mindful meditation helps us make better decisions 1 June, 2023 11:29 am Technology Org People who practice meditation every day are less likely to avoid negative information. This is a finding in a new study by a research team including researchers from ETH Zurich. Smart decision-makers gather all the pertinent information and weigh the pros …
  • Top tips for taking up meditation 31 May, 2023 2:12 pm Independent Tribune - North Carolina So many of us are busy with various commitments, which can lead to stress, anxiety or burnout. Yet, psychotherapist and yoga / meditation instructor Eloise Skinner, insists meditation may be the key to reducing negative emotions, increasing creativity …
  • Movement Meditation on the Solstice for the Soul to be held at Solstice Park 31 May, 2023 1:45 am Daily Independent - Arizona Bar and restaurant insurance CEO and owner David DeLorenzo will hold his latest free healing hospitality event, Movement Meditation for the Soul on the Solstice. Held on Saturday, June 21 at 7:30 a.m. at Solstice Park (4420 N. Scottsdale Rd.), this special …
  • This meditation teacher enjoys mindfulness on two wheels 31 May, 2023 1:25 am Financial Review Dislike about biking? There is nothing I dislike. The only consideration would be safety issues. The joy of motorbike riding comes with the dangers and hazards, so I take every safety precaution I can, and I’m very alert wherever I ride. Advice to someone …
  • Meditation could help you make better decisions 30 May, 2023 9:02 pm Futurity Share this Article You are free to share this article under the Attribution 4.0 International license. People who meditate daily are less likely to avoid negative information, researchers report. Smart decision makers gather all the pertinent information, …
  • Dreaming Joan of Arc: A Zen Meditation on Cross Dressing and the Possibilities of a New World 30 May, 2023 3:50 pm Patheos Joan of Arc by Katy Miles-Wallace                 The novelist Lidia Yuknavitch tells how once in her youth, “Joan of Arc visited me in a dream—in the dream, I was standing in our front yard and our house was on fire. She stepped out of the burning house …
  • Thousands gather to hear Spiritual Master Sant Rajinder Singh Ji Maharaj’s message of peace at LI Meditation Center 30 May, 2023 10:38 am The South Asian Times Chicago, D.C., and New York are not connected geographically, but during the past few weeks, Sant Rajinder Singh Ji Maharaj connected them spiritually.   When in the States, the spiritual Master and acclaimed author can usually be found at the Science of …
  • Can mindfulness meditation help patients with glaucoma? 30 May, 2023 5:35 am Alternative Medicine Magazine Researchers in India conducted a study among glaucoma patients and found that those who were randomly selected for the meditation group developed lower eye pressures; an improved balance of blood factors which may help protect from glaucoma damage; and …
  • Transformative Power of Meditation: Benefits for a Balanced and Fulfilling Life 29 May, 2023 4:39 am News Track In today's fast-paced and chaotic world, finding moments of peace and tranquility can seem like a luxury. However, meditation offers a valuable antidote to the stress and demands of modern life. With its roots dating back thousands of years, meditation …
  • A guide to meditation for people who think they can’t meditate 28 May, 2023 1:02 pm Vox If you’ve ever, in an anxiety-induced haze, googled ways to reduce your stress, it’s quite possible the internet has suggested you meditate. A regularly discussed antidote to our demanding times, meditation is a mental and physical exercise meant to help …
  • Why meditation is good for us 28 May, 2023 5:22 am Breaking Latest News 1 Meditation relaxes and has a positive effect on overcoming illnesses. Image: obs Meditating is good for the body and mind – thousands of studies have shown that. However, many who are not used to switching off find it downright exhausting. But with a …
  • Mind Over Money: Wildlife conservation, yoga, meditation keeps this financial wellness coach of top MF mentally fit 27 May, 2023 4:48 am The Economic Times “The Wildlife Conservation Trust remains an integral part of my work as a trustee. I derive immense satisfaction from protecting India's forests and ensuring that future generations can marvel at these magnificent creatures,” says Aditi Kothari Desai, …
  • Scores of Visitors 'Cave in' to The Draw of PM Modi's Kedarnath Meditation Spot 26 May, 2023 10:04 am News18 Last Updated: May 26, 2023, 08:30 IST The Rudra cave is located around 1,500 metres away from the main Kedarnath shrine. File pic/Twitter The four-year-old images of Prime Minister Narendra Modi meditating inside a cave at Kedarnath are still a “big …

Return to Meditation

1,515