Meditation Resources

This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.

Videos:

Recommended Guided Meditation Videos

Spirit Healing Rainfall

The Seat

The Blessing Ball of Light

The 5 Minute Miracle

The Summer Meadow

Beginners Meditation 

Surrender Meditation/ Letting Go

Guided Imagery Meditation 

Meditation for Anxiety and Stress 

Chakra Cleansing Meditation 

Meditation For Anxiety, Worry, And Urgency


by: Meditation Vacation 


by: Good Vibes – Binaural Beats


by: Meditation Relax Music


Articles:

  • How to Meditate  – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
  • I Don’t Like Meditating. Here’s Why I Do It Anyway  – 
    I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger…
  • “Meditation? That’s Not for Me”  – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…

  • Mindfulness Meditation Helps Resolve Many Sex Problems  – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…

  • 5 Easy Meditation Techniques to Practice at Work  – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
  • How Meditation Can Help Lessen 7 Symptoms of Depression  – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
  • Gratitude Meditation: Connect to the Happiness Within  – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
 

by: Transcendental Meditation 


by: Lions Roar


by: Wildmind Buddhist Meditation 


by: Reddit Meditation 


 

Newsfeed:

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  • Meditation Trail coming to Holy Wisdom 27 October, 2021 2:45 am Waunakee Tribune - Wisconsin Holy Wisdom Monastery is known by mindfulness and meditation practitioners for its quiet, contemplative retreat center. It is also known by outdoors enthusiasts for its walking trails through 130 acres of restored prairie, wetland and oak savanna. Soon …
  • Practice Meditation and Be an All-Around Student 26 October, 2021 1:29 pm Eye on Annapolis - Maryland Meditation is difficult to ignore these days because it is available everywhere. The mindfulness business is valued in billions of dollars, and hundreds of books are released each year on topics such as mindful parenting, diet, therapy, family …
  • University opens new Interfaith Meditation and Prayer Room in Trabant Student Center 26 October, 2021 5:09 am The Review - Delaware Aidan Fraser/THE REVIEW The Interfaith Meditation and Prayer Room, the second space intended for interfaith worship and reflection on campus, has opened in Trabant Student Center in Room 223. Aidan Fraser/THE REVIEWThe new location in Trabant …
  • Fall Foliage: A Guided Meditation 22 October, 2021 10:18 am The New Yorker Close your eyes and make yourself comfortable as we begin our Fall Foliage Guided Meditation, a journey through the majestic autumnal vistas of New England—from the glorious mountains of Maine and Vermont to the storybook towns and covered bridges of …
  • Writer’s meditation on coming of age in Sydney shows its origins 22 October, 2021 10:07 am WAtoday FICTION THE MAGPIE WING Max Easton Giramondo, $26.95 Max Easton, author of The Magpie Wing.Credit: Max Easton’s debut novel, The Magpie Wing, is a character study focused on siblings Helen and Walt and their childhood friend, Duncan. Raised in western …
  • In Honor of Rage: A Meditation on the Importance of Absolute Fury 20 October, 2021 9:50 pm The New Paltz Oracle - New York Anger can be a catalyst for growth and change. But none of that happens if we're too ashamed to admit we experience it. Photo courtesy of Unsplash. ​​Anger is one of the most visceral, empowering and authentic emotions there is. It’s also one of the …
  • I tried the new ‘meditation corners’ and ‘chill-out’ carriages on the DLR – here’s my honest opinion 20 October, 2021 1:47 am Evening Standard I’m listening to a symphony of rustling trees and birdsong, layered with gentle music as I sit waiting for my train at Canary Wharf. I’m visualising myself standing in a “great wild forest,” catching a few seconds of zen before my commute home – and it’s …
  • Larry Achiampong’s Relic Traveller is a meditation on race, diaspora and historical preservation 19 October, 2021 10:36 pm Concordian The artist’s first solo exhibition in the Americas offers an immersive, thought-provoking experience for visitors Early on a Thursday morning, I eagerly waited outside the PHI Foundation to see the new Larry Achiampong exhibition. The artist’s latest work, …
  • Use meditation to come to peace with your troubles 19 October, 2021 2:15 pm The Lowell Sun - Massachusetts DEAR BONNIE: I have a lot of anger with the passing of my father. I am angry with myself for listening to his suggestions and not living a fulfilling life. He wanted to keep me safe from the world, but I grew up very sheltered and am now afraid to live …
  • Rising Smartphone Ownership to Increase Mindfulness Meditation Apps Usage- Finds Fact.MR Report 19 October, 2021 9:34 am EIN Presswire Free mindfulness meditation apps will remain most downloaded, comprising 40% of total market revenue ROCKVILLE, MARYLAND, UNITED STATES, October 19, 2021 /⁨EINPresswire.com⁩/ -- The global mindfulness meditation apps market is expected to surpass …
  • The examined mind: Practicing mindfulness meditation 19 October, 2021 6:16 am The Campanil - California By Madeline Hsu on October 19, 2021 Meditation may call to mind associations with Buddhism, calming environments, and even popular apps. The concept is frequently brought up in our modern culture, but we often fail to grasp what it really is and how it can …
  • Meditation, vodka and vinegar: can the morning routines of the rich and famous make me a better person? 19 October, 2021 5:41 am The Guardian Are morning people better than night owls? I was delighted to discover that they are not. The “morning morality effect” – the notion that our capacity to resist lying and cheating dwindles through the day – applies only to larks, research shows; nighthawks …
  • Meditation can help your college experience go smoother 17 October, 2021 11:30 pm The Statesman - New York Women meditating by water. Meditation has a wide variety of benefits for the human body. RMHEALING / VIA FLICKR CC BY-SA 2.0 Finding peace in college is like finding a unicorn in real life. Experiencing one of the most tumultuous stages of life during …
  • Dai Henwood on quitting alcohol, meditation and being buried alive 16 October, 2021 4:29 pm Stuff We talked about coffins and we talked about tea, and we mourned the recent death of reggae legend, Lee “Scratch” Perry. The difficulty of dancing when cursed with two left feet was mentioned. And we bonded over shared experiences of trying to keep semen …
  • A Match Made in Group Meditation 15 October, 2021 9:35 am The New York Times In September 2018, participants in a Yom Kippur meditation began to arrive in front of the Turtle Pond in Central Park. Daniel Bloch Jeydel introduced himself to Danielle Casey Bloch. “She had curls in her hair and big blue eyes, she was incredibly …
  • Cosmic Cafe Closing and Becoming a ‘Silent Space' for Meditation 15 October, 2021 6:21 am NBC 5 DFW - Texas For a few minutes after the doors open on the morning of Oct. 14, Cosmic Cafe is quiet enough to hear the thump and creak of its aging hardwood floors. The silence doesn’t last long. Patrons file in, snapping photos of the room, while others fling Cosmic T …
  • Women of the Year 2021: 'We want to disrupt time itself': The mindful meditation of Stacy Sims 15 October, 2021 3:22 am Cincinnati Enquirer - Ohio When she was in third grade, Stacy Sims remembers waking up on the floor of her classroom, mouths hanging wide open above her. She’d had a seizure.  Sims was diagnosed with epilepsy and prescribed barbital, a drug often used as a sedative. Today, she says, …

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