Meditation Resources

This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.

Videos:

Recommended Guided Meditation Videos

Spirit Healing Rainfall

The Seat

The Blessing Ball of Light

The 5 Minute Miracle

The Summer Meadow

Beginners Meditation 

Surrender Meditation/ Letting Go

Guided Imagery Meditation 

Meditation for Anxiety and Stress 

Chakra Cleansing Meditation 

Meditation For Anxiety, Worry, And Urgency


by: Meditation Vacation 


by: Binaural Beats Sounds


by: Relax Music


Articles:

  • How to Meditate  – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
  • I Don’t Like Meditating. Here’s Why I Do It Anyway  – 
    I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger…
  • “Meditation? That’s Not for Me”  – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…

  • Mindfulness Meditation Helps Resolve Many Sex Problems  – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…

  • 5 Easy Meditation Techniques to Practice at Work  – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
  • How Meditation Can Help Lessen 7 Symptoms of Depression  – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
  • Gratitude Meditation: Connect to the Happiness Within  – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
 

by: Lions Roar


by: Transcendental Meditation 


by: Wildmind Buddhist Meditation 


by: Reddit Meditation 


 

Newsfeed:

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  • Stress-free Mondays are possible with meditation 25 September, 2020 6:31 am The Collegian - Texas malik Giles managing editor Mindfulness is a state of being in the present and opening up to one’s thoughts and emotions without judging them to be good or bad, a counselor said during the Mindful Monday Mornings workshop.  It comes from Hinduism and …
  • The transformative power of meditation 24 September, 2020 11:07 pm Daily Universe - Utah People doing a Buddhist worship and meditation at the Yoga Underground Studio. (Ari Davis) SALT LAKE CITY — With all of the chaos surrounding us in today’s world, people are learning how to turn inward in order to tune out, and self heal through the …
  • Edmonton monk says meditation can help with the stress of the COVID-19 pandemic 24 September, 2020 10:06 pm CTV News Edmonton EDMONTON -- Kushok Lobsang Dhamcho has been practicing Tibetan Buddhism culture every minute of every day here in our city for nearly three decades. His sanctuary is the Gaden Samten Ling temple located just off 114 Avenue and 1010 Street in the downtown …
  • Researchers test the effect of meditation techniques as potential training tool for BCI control 24 September, 2020 5:36 am Medical News Reviewed by Emily Henderson, B.Sc.Sep 24 2020 A BCI is an apparatus that allows an individual to control a machine or computer directly from their brain. Non-invasive means of control like electroencephalogram (EEG) readings taken through the skull are …
  • Microsoft Teams is getting virtual commutes and Headspace meditation 22 September, 2020 6:32 pm VentureBeat Microsoft today announced a slew of Teams features available now, coming later this year, and even arriving in 2021. The standout features are focused on mental health, including virtual commutes, meditation breaks, and work habits. Other new additions …
  • Save 68% on a lifetime subscription to this dreamy meditation app 22 September, 2020 6:37 am Mashable A lifetime subscription to the Relax Melodies Meditation App is on sale. Image: pexels By StackCommerceMashable Shopping2020-09-22 04:00:00 UTC TL;DR: A lifetime subscription to the Relax Melodies Meditation App is on sale for £62.20 as of Sept. 22, saving …
  • From pet walking to meditation, Triangle tech companies get creative with employee perks in pandemic 18 September, 2020 5:24 pm Bizjournals
  • How to adapt meditation for little kids? It looks a lot like play. 18 September, 2020 2:59 pm The Washington Post In the earliest days of the coronavirus, I started reading world-renowned meditation teacher Jon Kabat-Zinn’s “Full Catastrophe Living” and regularly meditating with the exercises accompanying the book. It helped steady my mind and terminally twitchy body. …
  • ‘The Devil All the Time’: A Meditation on American Violence 18 September, 2020 8:28 am Washington Square News Antonio Campos’s latest film, “The Devil All the Time” meditates on violence in America. Starring everyone from Tom Holland to Robert Pattinson, Campos’s film kicks off Netflix’s fall lineup. Content Warning: this article contains spoilers. No one leaves …
  • Help Desk: A guide to incorporating meditation into your office meetings 17 September, 2020 3:57 pm Bizjournals
  • This Local Business Founder Starts Every Morning with Journaling and Meditation 16 September, 2020 7:10 pm Philadelphia Magazine Q&A Alia Sobel, who created local wellness brand Two Word Story, relies on meditation, journaling and Orange Theory to keep her on track. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well …
  • Book World: Walter Mosley changes gears in a meditation on... 15 September, 2020 8:45 pm SF Gate - California E. Ethelbert Miller, The Washington Post Published 12:33 pm PDT, Tuesday, September 15, 2020 The Awkward Black Man The Awkward Black Man Photo: Grove The Awkward Black Man The Awkward Black Man Photo: Grove Book World: Walter Mosley changes gears in a …
  • Walter Mosley changes gears with ‘The Awkward Black Man,’ a meditation on health, aging and life 15 September, 2020 12:43 pm The Washington Post Mosley, who was just awarded a lifetime achievement award from the National Book Foundation, has so many titles to his name that one could tire of eating carryout too often. But “The Awkward Black Man” is different. Mosley’s stories seem to overlap when it …
  • Meditation, retreats help heal pandemic depressed 13 September, 2020 8:00 am Evening Tribune - New York Molly Babbin, a 20-year-old student at Middlebury College in Vermont, spent January in Peru on a college internship. When she returned to school, she was engaged in a variety of clubs around her passion topic: Climate activism. "My life was very …
  • Churches rubbish ANC meditation efforts in Zimbabwe 12 September, 2020 4:09 pm Bulawayo 24 News THE Zimbabwe Council of Churches (ZCC) has rubbished ANC meditation efforts saying the South African delegation only offered solidarity to the Zanu-PF party and the people of Zimbabwe need to liberate themselves from the mess in the country. ZCC secretary- …
  • Take 60% off Rootd, a well-rated meditation app 12 September, 2020 9:03 am Mashable The Rootd app offers therapist-approved exercises to help manage anxiety and depression. Image: pexels By StackCommerceMashable Shopping2020-09-12 09:00:00 UTC TL;DR: Get a lifetime subscription to the Rootd meditation app for $59.99, a 60% savings as of …
  • Listen to and Feel Music at the Same Time, Two-For-One Meditation 12 September, 2020 1:16 am TMZ TMZ may collect a share of sales or other compensation from links on this page. They always tell you to feel the beat -- and now ... you can take that literally as you take a load off and disconnect from the world like never before. When your office lives …

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