Meditation Resources
This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.
Videos:
Recommended Guided Meditation Videos
Surrender Meditation/ Letting Go
Meditation for Anxiety and Stress
Meditation For Anxiety, Worry, And Urgency
by: Meditation Vacation
- Deep Sleep meditation - The Boat ride to sleep
- Deep sleep Guided meditation for overthinking
- Sleep meditation | 1200 seconds until sleep
- Guided sleep meditation - The Train to deep sleep
- Sleep meditation for infinite peaceful energy
- Guided meditation for sleep, meet your spirit guide and higher self
- Deep sleep Guided meditation - The Cruise Ship
- Merry Christmas 2019 - My first Vlogmas
- Guided meditation for overthinking and sleep - Stress Buster
- Guided meditation for overthinking and deep sleep - The seed of sleep
- Guided meditation for overthinking and deep sleep - The Autogenic Beach
- Guided meditation for overthinking and deep sleep - A walk in the snow
- Guided meditation for overthinking and deep sleep - One Winter's Night
- Guided meditation for overthinking and deep sleep - One Autumn Night
- Lucid dreaming Guided meditation - A vivid dream Experience
by: Binaural Beats Sounds
- Clear Negative & Bad Energy From House, Transformation and Miracles, 528 Hz Frequency Music
- Positive Aura Cleanse Chakra Clearing, Manifest Miracles, Healing Salt Lamp Music
- Positive Aura Cleanse Chakra Clearing, Manifest Miracles & Release Fear, Law Of Attraction 432 Hz
- Clear Negative & Bad Energy From House, Transformation and Miracles, Release Negativity
- 528Hz, Repairs DNA & Brings Positive Transformation, Chakra Balancing Sleep Music
- Positive Energy Music, Remove Negative Blockages, Heal and Balance the Heart Chakra 432 Hz
- Open Third Eye Chakra: Sleep Chakra Meditation Balancing & Healing, Pineal Gland Activation
- Music to Remove Negative Energy from Home, Positive Aura Cleanse, Chakra Cleansing, 639 Hz Binaural
- Chakra Healing, Build Self Confidence, Remove Self Doubt, Positive Energy 639 Hz
- Positive Aura Cleanse Chakra Clearing, Manifest Miracles with 432 Hz Heart Chakra
- 528Hz, Repairs DNA & Brings Positive Transformation, Positive Aura Cleanse
- Remove All Negative Blockages Erase Subconscious Negative Patterns, Solfeggio 528 Hz
- Positive Aura Cleanse, Powerful Physical, Emotional, 432 Hz Raise Positive Vibrations, Alpha
- Cleanse Destructive Energy: Let Go of Fear, Overthinking & Worries, Boost Positive Energy, 432 Hz
- Manifest Miracles, Attraction 432 Hz, Elevate Your Vibration with Alpha Brainwaves
by: Relax Music
- Dhanvantri Maha Mantra || 108 Times || Mantra for Good Health and Healing
- 741Hz + 174Hz ⁂ Diving Into Deep Space ⁂ Remove Toxins ⁂ Boost Immunity ⁂ Reduce Pain
- 852Hz + 639Hz ⁂ Diving into Deep Space ⁂ Activate Third Eye + Open Heart Chakra
- 741Hz Cleanse Infections | Dissolve Toxins | Boost Immune System Naturally
- Quick 7 Chakra Cleansing | 3 Minutes Per Chakra | Seed Mantra Chanting Meditation | Root to Crown
- Activate your Higher Mind | 432 Hz + 963 Hz | Raise Consciousness and Manifest Miracles
- 963Hz + 285Hz ⁂ Diving Into Deep Space ⁂ Frequency of Gods + Tissue Healing Miracle Tone Music
- Angelic Healing Sleep Music ★ Fall Asleep Fast ★ 528Hz + 741Hz Miracle Tones to Boost Immune System
- 741Hz | Magical Healing Forest | Detoxify & Cleanse Infections | Celtic Forest Music
- ◎ Quick Chakra Tuneup | 3 Minutes Per Chakra | Chakra Healing | Tuned Tibetan Bowls Meditation
- Manifest Cosmic Connections @639Hz | FLUTE of GODS
- Mantra for Healing & Emotional Strength | Guru Ram Das Mantra Chant
- Deepest Sleep Music | 432Hz Sleep Music to Fall Asleep Fast | NO ADS |
- Hang Drum + Tabla + Flute Music | Mystical Yoga Music | Relaxing Music with Bird Sounds + Rain
- Positive Aura Cleanse | Powerful Physical, Emotional and Spiritual Healing | Chakra Music
Articles:
- How to Meditate – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
- I Don’t Like Meditating. Here’s Why I Do It Anyway –
I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger… -
“Meditation? That’s Not for Me” – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…
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Mindfulness Meditation Helps Resolve Many Sex Problems – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…
- 5 Easy Meditation Techniques to Practice at Work – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
- How Meditation Can Help Lessen 7 Symptoms of Depression – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
- Gratitude Meditation: Connect to the Happiness Within – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
by: Lions Roar
- How to Practice Bowing
- How to Do Metta
- Take Refuge in Your Body
- How to Work With Fear and Pain in a Moment of Crisis
- Start meditating: 18 tips
- Meditation is the Key to Knowing Yourself
- What Is Vipassana Meditation and How Do You Practice It?
- Whatever Arises in Your Mind, Be Present
- How to Feed Your Demons
- How to Practice Bearing Witness
- How to Be a Bodhisattva
- Anxiety Disorder: How to Stop Your Mind Racing
- 10 meditation hacks to kick-start your practice as a beginner
by: Transcendental Meditation
- I Never Believed Transcendental Meditation Would Benefit Me
- The Journey Inward – Rewiring Your Brain For Clearer, Calmer Thinking
- “I Would Plant My Happiness Outside Of Me—And That’s The Worst Thing You Can Ever Do.”
- My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
- I Woke Up And Realized Everything I Thought I Knew Was Wrong
- When I Hung Up The Uniform, I Kind Of Fell Apart
- My Three Favorite Tools For a Healthy, Happy Life with Soraya Bakhtiar
- Choose A Meditation Practice You’ll Stick With
- Meditation Is Not All “Listening To The Wind And The Trees And The Birds”
- The Power of Habit: 6 Ways to Prioritize Your Transcendental Meditation Practice
by: Wildmind Buddhist Meditation
- Lovingkindness: the missing link
- Love isn’t what you look for; it’s how you look
- Just turn away… (the Social Media Sutra, part 3)
- Join Wildmind’s Community-Supported Meditation Initiative
- Help during the holiday season
- Pivot toward the skillful (the Social Media Sutra, part 2)
- Overcoming social media addiction (the Social Media Sutra, part 1)
- Everything you ever wanted to know about Wildmind’s initiative, but were afraid to ask
- Poison in the sugar-bowl
- “Let these three expressions: I do not have, I do not understand, I do not know, be repeated over and over again.” — Padmasambhava
by: Reddit Meditation
- Something touched me?
- Crying after meditating?
- Feeling trapped in vicious circles in life
- Why does my mind need disciplining?
- Intuition energy
- The Story of Bodhidharma - 1st Patriarch of China
- Help me get started.
- Stuck in chasing the enlightenment
- Beginner at meditation , having problem in posture while meditating .
- How do I reduce my limbs going numb when I meditate?
- I really didn't think this quarantine would get to me but it is.
- Feeling constant static/energy after meditating?
- Experience Share: Former U.S. Special Operations Veteran on meditation and the "awakening" process
- Why should I meditate?
- Metta is the bees knees