Meditation Resources

This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.

Videos:

Recommended Guided Meditation Videos

Spirit Healing Rainfall

The Seat

The Blessing Ball of Light

The 5 Minute Miracle

The Summer Meadow

Beginners Meditation 

Surrender Meditation/ Letting Go

Guided Imagery Meditation 

Meditation for Anxiety and Stress 

Chakra Cleansing Meditation 

Meditation For Anxiety, Worry, And Urgency


by: Meditation Vacation 


by: Binaural Beats Sounds


by: Relax Music


Articles:

  • How to Meditate  – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
  • I Don’t Like Meditating. Here’s Why I Do It Anyway  – 
    I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger…
  • “Meditation? That’s Not for Me”  – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…

  • Mindfulness Meditation Helps Resolve Many Sex Problems  – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…

  • 5 Easy Meditation Techniques to Practice at Work  – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
  • How Meditation Can Help Lessen 7 Symptoms of Depression  – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
  • Gratitude Meditation: Connect to the Happiness Within  – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
 

by: Lions Roar


by: Transcendental Meditation 


by: Wildmind Buddhist Meditation 


by: Reddit Meditation 


 

Newsfeed:

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  • From virtual meetings to meditation sessions, Sa... 30 Mar 2020 04:44 The Economic Times Work from home may be a necessity today but in the post-coronavirus world, remote working may stay. And if that’s the case, it’s time to look at the early lessons, as identified by Microsoft CEO Satya Nadella recently. More appropriately, Nadella’s …
  • No, your brain isn't 'too busy' for meditation 29 Mar 2020 19:27 Mashable March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness.  My mind is too active to meditate. Too busy. There's too …
  • Alex spent 10 days in silent meditation. Outside, a pandemic was erupting 28 Mar 2020 18:15 Sydney Morning Herald “I was thinking people were overreacting, that my friends who sent me so many messages were stressing out too much. Then step by step, I saw ‘OK, we are facing a big thing here’.” Mr Sagal entered his meditation isolation – known as vipassana – on March 11 …
  • Madden’s meditation under Barton 28 Mar 2020 07:32 SKY SPORTS Adam Bate Comment and Analysis @ghostgoal Last Updated: 19/03/20 2:40pm Paddy Madden is frustrated. "I am just bored really," the Republic of Ireland international tells Sky Sports. "It does not feel natural for me to be sitting …
  • The best meditation app to help you destress - CNET 28 Mar 2020 01:26 C Net Getty Images Meditation apps have become one of the easiest and most accessible ways to maintain a mindfulness regimen. Whether you prefer guided meditation, deep breathing exercises or calming sleep stories, mindfulness meditation can be a huge added …
  • English chef serves up tart opinions and a meditation on cooking 28 Mar 2020 00:08 Christian Science Monitor “First, Catch: Study of a Spring Meal” isn’t about fishing. Nor is it a cookbook, exactly. Thom Eagle is an English chef and fermenter who prefers to think of recipes as repositories of ideas and “a record of social and emotional histories” rather than …
  • Meditation apps on sale this weekend 27 Mar 2020 14:58 Mashable Just to let you know, if you buy something featured here, Mashable might earn an affiliate commission. Clear your mind during these confusing times. Image: Welzen By StackCommerceMashable Shopping2020-03-27 09:00:00 UTC We're living in unprecedented ( …
  • Photos of the Week: Masked Bunnies, Beach Meditation, Village Pyramid (35 photos) 27 Mar 2020 06:42 The Atlantic Online A drive-in theater in South Korea, sunshine in Blackpool, a temporary hospital in Serbia, applause events in India and France, toilet paper cake in Germany, volunteer maskmaking in Maryland, snowfall in Turkey, isolation in New Zealand, and much more.
  • Coronavirus: Harry Styles' isolation from music, meditation to food takeaways 27 Mar 2020 00:54 Mirror Harry Styles showed his fans what his self isolation was like amid the coronavirus outbreak. The singer promoted staying home amid a national lockdown to combat COVID-19 on his Instagram account on Thursday. The Watermelon Sugar hitmaker, 26, spoke to …
  • How to strengthen your immunity during the coronavirus pandemic: Exercise, meditation, sleep and stress management 26 Mar 2020 10:54 CNN Yet what you eat is just one factor. Being physically active, meditating and managing stress, and getting adequate sleep help, too. Keep reading to find out why those habits boost your immunity and how you can take advantage of their benefits. Engaging in …
  • Lizzo Leads Live Online Meditation, Plays Flute For Fans In Coronavirus Crisis 26 Mar 2020 07:39 Politics Daily Lizzo wants to stay connected with her fans during the coronavirus crisis.  The “Cuz I Love You” singer led a meditation and played the flute on Instagram Live over the weekend. She wrote in the post’s caption that she was dedicating the 30-minute session …
  • 7 meditation and mindfulness apps with free tools for coronavirus anxiety 25 Mar 2020 12:37 Mashable March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness.  Whether you're social distancing, in lockdown, self- …
  • Beat the quarantine blues with yoga and meditation 25 Mar 2020 12:07 The Times of India
  • Live lounge: Home yoga and meditation 25 Mar 2020 01:05 Gold Coast Bulletin SLOWLY becoming a couch potato or sick of sitting around the house? We’ve got a solution that will benefit both your spiritual and physical health. We will be hosting a free online yoga class with Helen Page from 1pm today as part of the Mercury’slive …
  • Mindfulness, meditation tips for coping with the coronavirus pandemic 24 Mar 2020 18:46 Los Angeles Times Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. Are you worried about tomorrow? Just try to focus on today, says Diana Winston, director of mindfulness …
  • Virtual kitchens and meditation time: how to stay sane working from home 24 Mar 2020 10:34 Marketing magazine Many see the recent rapid change in our working lives as an opportunity for more innovative ways to interact in and out of work, with "virtual kitchens", "virtual pubs" and "virtual running clubs" popping up as a few examples …
  • Study suggests daily meditation slows brain aging 23 Mar 2020 14:43 Medical Xpress A team of researchers from the University of Wisconsin-Madison and Harvard Medical School has found evidence that suggests meditating daily may slow brain aging. In their paper published in the journal Neurocase, the group describes their study of a …

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