Meditation Resources

This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.

Videos:

Recommended Guided Meditation Videos

Spirit Healing Rainfall

The Seat

The Blessing Ball of Light

The 5 Minute Miracle

The Summer Meadow

Beginners Meditation 

Surrender Meditation/ Letting Go

Guided Imagery Meditation 

Meditation for Anxiety and Stress 

Chakra Cleansing Meditation 

Meditation For Anxiety, Worry, And Urgency


by: Meditation Vacation 


by: Binaural Beats Sounds


by: Relax Music


Articles:

  • How to Meditate  – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
  • I Don’t Like Meditating. Here’s Why I Do It Anyway  – 
    I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger…
  • “Meditation? That’s Not for Me”  – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…

  • Mindfulness Meditation Helps Resolve Many Sex Problems  – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…

  • 5 Easy Meditation Techniques to Practice at Work  – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
  • How Meditation Can Help Lessen 7 Symptoms of Depression  – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
  • Gratitude Meditation: Connect to the Happiness Within  – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
 

by: Lions Roar


by: Transcendental Meditation 


by: Wildmind Buddhist Meditation 


by: Reddit Meditation 


 

Newsfeed:

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  • Skipping, Zoom yoga and meditation: Pre-season training in the iso age 02 Jun 2020 06:04 Sydney Morning Herald With the announcement on Sunday that teams could begin training the following day, the 27-year-old is doing her best to keep up a studio hotel room at the Sofitel Sydney Darling Harbour. "My hotel room is my exercise room at the moment," she said …
  • Black Caps cricket star Lockie Ferguson turns to meditation and cakes to get through lockdown 02 Jun 2020 00:11 Stuff Black Caps fast bowler Lockie Ferguson says meditation and "Cake Saturdays' helped get him through lockdown, but his TikTok video days are over. The 28-year-old, who fires down 140kmh deliveries, told ESPN CricInfo he lives with Auckland …
  • Tanushree Dutta weighs in on the importance of meditation amid COVID-19 01 Jun 2020 19:01 GEO TV Actor Tanushree Dutta has been utilizing her time in quarantine to soak up some R&R in nature. She has also been engaging in a number of spiritual practices under the wisdom of Bhagavad Gita. She recently curated a special online workshop from her home …
  • Meditation: A doorway to the cosmos that lies within us 30 May 2020 02:19 Times of India With an anticipation of meeting my saintly aura sauntering somewhere in the eternal universe, I squeeze my beady eyes and straighten my spine to sit in the Sukhasana pose. Chuk chuk chuk, comes my train of thoughts blowing the budding saint in me into grey …
  • City to witness a workshop on chakra based meditation 29 May 2020 18:13 The Times of India Bengalureans can now look forward to exploring each of the chakras within themselves. The upcoming workshop, will be conducted on May 31, 5 pm onwards. Blockages in one's chakras can lead to several health issues. This particular virtual workshop will …
  • Improved my cooking and painting skills, did meditation and yoga: Hima Das on life during lockdown 28 May 2020 15:42 India TV News Image Source : GETTY IMAGES The 20-year-old world junior quartermile race champion was replying to a Q&A session on Twitter.  For star sprinter Hima Das, the two months of coronavirus-forced national lockdown was not all about confinement inside her …
  • Meditation-Key-In-Stress-Management 28 May 2020 13:46 Peace FM Herbalife Nutrition Ghana, a leading health and wellness organization has reiterated the relevance of stress management amidst so much uncertainty.   In highlighting ways of dealing with stress; Meditation for example can be considered. It helps achieve a …
  • Jonny Ong Releases Emotional Meditation On Humanity's Shortcomings 'Fools' 28 May 2020 10:54 top40-charts.com New York, NY (Top40 Charts) Jonny Ong is an artist who writes from the heart. This is no more evident than in his latest track, the emotional outpouring of 'Fools'. The song makes clear his influences - as do all his other tracks. Here is an artist …
  • How meditation calmed my mind and changed my mind 28 May 2020 04:50 California Aggie Focus your breath to focus your life “To think we are too stressed to train the mind, is like thinking that our head hurts too much to take an aspirin” (Headspace). When this was said to me during a guided meditation from the wellness app Headspace …
  • This Local Yoga Teacher Stays Focused with Meditation and Baking 27 May 2020 17:35 Philadelphia Sweat Diaries A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga. Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. Bri Rifkin, yoga teacher at …
  • How to Create a Home Meditation Space 27 May 2020 12:18 News We're all collectively going kooky as the SARS-CoV-2 coronavirus traps us in our homes, but one of the best ways to clear your mind and haul yourself out of a rut is to practice meditation. There are a lot of types of meditation, each with many …
  • At-home workouts, meditation, books, documentaries keep Badgers volleyball players bonded during COVID-19 pandemic 26 May 2020 12:08 www.madison.com Hilley The books up for discussion range from Mitch Albom’s 1997 memoir “Tuesdays with Morrie” to “How Champions Think” by Dr. Bob Rotella. Some are related to sports, others to leadership development and others just thought provoking. “We get really deep …
  • Yoga czar for NYC schools touts meditation, pricey Berkshires retreats 24 May 2020 03:18 New York Post While Chancellor Richard Carranza plans to cut hundreds of millions from NYC classrooms, his little-known yoga czar — the school system’s first “Director of Mindfulness” — makes nearly $200,000 a year while organizing retreats for educrats in the …
  • Fresh Air Weekend: Janelle Monáe; Meditation Strategies For The Pandemic 23 May 2020 17:29 WBAA By editor • 5 minutes ago Fresh Air Weekend highlights some of the best interviews and reviews from past weeks, and new program elements specially paced for weekends. Our weekend show emphasizes interviews with writers, filmmakers, actors and musicians, …
  • Ease lockdown stress with meditation tips from Ipswich Buddhist 23 May 2020 12:30 East Anglian Daily Times PUBLISHED: 11:00 23 May 2020 | UPDATED: 11:10 23 May 2020 Danielle Lett Meditation is one of the most common practices to help with mindfulness Picture: Getty Images Archant Ariyanivata explains the benefits of meditating and how to get started. In today’s …
  • Filmmaker's year-long experiment to learn if science can prove meditation works 22 May 2020 07:00 WA Today Of course, meditation has long been accepted as a way of calming and focusing the mind - a practical way of improving mental health whose high-profile advocates have included Michael Jordan, Hugh Jackman, Oprah Winfrey, David Lynch, Jerry Seinfeld, Lena …
  • World Meditation Day 2020: How to meditate for beginners, according to experts 21 May 2020 07:48 Independent This year, World Meditation Day is being observed on Thursday 21 May. The benefits of meditation have been explored in various scientific studies over the years, with recent research revealing that mindfulness can be effective for easing chronic pain. …

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