Meditation Resources

This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.


Recommended Guided Meditation Videos

Spirit Healing Rainfall

The Seat

The Blessing Ball of Light

The 5 Minute Miracle

The Summer Meadow

Beginners Meditation 

Surrender Meditation/ Letting Go

Guided Imagery Meditation 

Meditation for Anxiety and Stress 

Chakra Cleansing Meditation 

Meditation For Anxiety, Worry, And Urgency

by: Meditation Vacation 

by: Good Vibes – Binaural Beats

by: Meditation Relax Music


  • How to Meditate  – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
  • I Don’t Like Meditating. Here’s Why I Do It Anyway  – 
    I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger…
  • “Meditation? That’s Not for Me”  – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…

  • Mindfulness Meditation Helps Resolve Many Sex Problems  – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…

  • 5 Easy Meditation Techniques to Practice at Work  – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
  • How Meditation Can Help Lessen 7 Symptoms of Depression  – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
  • Gratitude Meditation: Connect to the Happiness Within  – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…

by: Transcendental Meditation 

by: Lions Roar

  • Who Am I?
    by Melissa Myozen Blacker on 20 September, 2022 at 2:40 pm

    Melissa Myozen Blacker teaches Koan practice of asking again and again, "Who am I?" Every time an answer arises set it aside. Eventually, answers stops coming, […]

  • Just Sitting, Going Nowhere
    by Lewis Richmond on 20 September, 2022 at 2:25 pm

    The Zen practice of just sitting, says Lewis Richmond, doesn’t help us to reach our destination. It allows us to stop having one. But how do you “go” […]

  • A Practice for Developing Kindness Toward Yourself
    by Valerie Mason-John on 20 September, 2022 at 12:05 pm

    Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world. The post A Practice for Developing […]

  • Am I trying too hard in meditation?
    by Tenku Ruff on 16 September, 2022 at 7:17 pm

    In the November 2018 issue of Lion’s Roar magazine, 14 Buddhist teachers answer the most frequently asked questions about challenges on the spiritual path. […]

  • How to Start a Home Meditation Practice
    by Norman Fischer on 16 September, 2022 at 7:53 am

    Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may […]

  • 5 Reasons to Meditate
    by Pema Chödrön on 16 September, 2022 at 4:00 am

    The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people. The […]

  • 9 Essential Books for Your Meditation Library
    by Lion's Roar Staff on 6 September, 2022 at 9:25 am

    If you're looking for good reads to begin or deepen your relationship to Buddhist meditation, you can't go wrong with these nine essential picks. The post 9 […]

by: Wildmind Buddhist Meditation 

by: Reddit Meditation 




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