Focus With Meditation
Meditation is the best therapy for clearing your mind. There is no wrong way to do meditation. There are formalized styles however. I am more of a free form participate when doing meditation. I believe in what works best for you. Whether it is sitting down in the more traditional pose with legs crossed, or you are lying down, or standing up, or even in your lounger chair. I use the prone position mostly, for a very good reason. It is easier to place healing crystals in the right places, to balance and heal my Chakras while I am meditating.
The first thing that I would do, is to set an alarm or timer. If you want a certain amount of time for meditation, this is a must. If you have all day with no schedule in mind, then don’t worry about it. There are two reasons that I set an alarm or timer.
The first reason is an obvious one. If you accidentally fall asleep. Do not worry about it if you do, it happens to everyone eventually. That is just your physical body telling you that it needs rest. But if you make a habit of it, that is called taking a nap, not meditation.
The second reason is less obvious, but has taken me by surprise sometimes. If you really obtain a deep meditative state during your session, you are totally unaware of time. You could have been meditating for five minutes or five hours. You won’t know until you see a clock.
Get in a really comfortable pose for you. I begin by listening to my breathing. Do not focus on changing your breathing, just listen to your natural breath sounds. Breathing in and out. Any other sounds are unimportant.
Just calm your mind, any other thoughts are pushed away. You are here in the now, just listening to your breathing. Feel the stress leave your body and mind as you get more relaxed. Only concentrate on the present moment. Breathing in and out. The most natural thing in your reality.
Breath sounds are just my preference. Some people use relaxing music, binaural beats, or nature sounds. What is important is to use what works for you. Whatever will get you into a deep relaxed state of consciousness.
Now visualise, beams of light in the form of energy, coming from the nature that is all around you. All of these beams are being focused into your body. You can feel this energy entering your body. Maybe into your pineal gland (center of the brain), or perhaps your Chakra energy centers. Sometimes I can feel the energy through my fingertips.
The crucial goal here is to feel a definite connection to nature. To experience the energetic flow with nature. This may take quite a few meditation sessions. But even if you don’t feel the connection yet, meditating should leave you feeling refreshed, energetic and with a positive state of mind. You feel mindfulness toward others. You are calm, and have more understanding of your place in this reality.
Once you have mastered making a nature connection, then you might want to progress further. It is whatever is comfortable for you, what your goals are. In your meditative state, while you have a good natural energy connection, try pushing beyond this world. Try to connect to the universal consciousness. Yes, out into space, toward the center of the universe. Do this with caution and care.
This final step may or may not happen. Zen masters study and practice for years trying to achieve a universal connection. Ultimately it is your decision on what you want from the benefits of meditation. It will affect your mind for the better no matter what level you achieve.
J is a website designer, graphic designer, and author. He lives in the US and researches the spiritual aspect of this physical dimension.
Meditation Resources – Alternative viewpoints and more details about Meditation.
Meditation Methods
The following meditation method that is described is a good starting point for beginners to learn about meditation techniques. Some use this as the start of any meditation session.
Find a place preferably away from any distractions. If outside in nature, hopefully you brought a cushion to sit on. If inside, there could be a cushion, a chair, or a bed to use. Just find somewhere to be comfortable.
There is really no wrong way to do this, just do what feels natural to you. Try several poses or postures, try different ones until you feel right. Trust your intuition. So just sit or lie down, assume your chosen pose.
People who cannot do meditation outside, for whatever reason, will often play recordings of nature. A babbling brook, waves crashing at the seaside, a rain shower, you get the idea. This is not all people, some would find it too distracting. Others will play these nature recordings at a low volume for background noise. Whatever works for you to relax more.
Some people will work with yoga and meditation together, using different yoga poses. Others will do meditation and chakra balancing together, using healing crystals. These are just examples of what some people will chose to do, it is not necessary to the process. Let’s concentrate on just meditation right now. The whole concept of meditation is relaxation and expanding your consciousness.
Let your eyes close. Do not make any effort to control your breath. Just breathe naturally, in and out. Concentrate your attention on each breath, just observing each inhalation and exhalation. Let your mind wander as you are breathing. Try to feel a connection to nature, to our earth.
Try to do this method for two to three minutes at the start of each meditation session. You can try it for longer periods if you wish. This is the equivalent of a warmup session.
Concentration Method
The whole idea of this method is to focus on one thing only. It can be something imagined or something around you. It could be an image or symbol that you see in your mind. Or it could be a candle flame or a repetitive sound. Some also chant mantras.
The Tibetan Dzogchen monks concentrate on a symbol during their sessions, but they often also chant the mantra of OMM. This symbol is called a rigpa, which is symbolized by the white A inside of a rainbow circle.

By concentrating on one thing, you are emptying your mind. All scattered thoughts are just released and then they disappear. You are now a lot more receptive to the energies that are all around us. There are three objectives to seek for while in this empty mind state. The first is a connection to nature and our earth for life energy. The second would be to connect to your higher self for assistance and advice. And third would be a connection to our universal consciousness for spiritual guidance.
Your ability to focus and concentrate will improve with this method. This is useful in observing the now. Your understanding of the details around you in this world will likely be expanded.
Mindful Method
This method involves you emptying your mind, and then examine the thoughts that arise from your subconscious. This examination can range from just mentally filing the thought away for future use, or to however detailed you wish to make it. Perhaps the thought is attempting to make you grasp how a concept works. Sometimes your mind will be trying to correlate two different subjects or situations together. These are called insights, and they can be powerful solutions to the questions that we are seeking answers to.
This meditation method actually encourages abstract thinking. Which can solve some of our problems, or let us understand complex concepts. It also might encourage a link with our higher self.
Compassion Meditation
This method encompasses the idea of loving yourself and all others. This is done through acceptance of yourself and others through compassion. You can review the negative events of your life and try to see them from a positive perspective. Sometimes these events occur through forces we cannot control, yet we must ask ourselves, “did I react in the best possible way?” “Did I take actions in a positive and loving manner?”
This concept involves much forgiveness and much acceptance of ourselves and others. We know we are all flawed, we must look beyond that. We must draw upon our compassion to clearly perceive this. One sect of Tibetan monks firmly believe that if we see everything in a loving way, and that if all we have is loving thoughts, then this is the path to light body and ascension.
Health Benefits
The whole idea of meditation is to relax your body and expand your mind. This is something we should all try to fit into our day. Even if it’s just ten to thirty minutes. Once you start feeling the benefits to your body and your mind, most people will start a discipline of meditation.
The improvement to your body’s health will become evident soon enough when you start meditation. This time of relaxation is invigorating to our body.
Easy to breathe, slower respiratory rate.
Slower heart rate, lower blood pressure, and increased circulation.
Feeling less anxiety and less stress.
A feeling of well-being and a deep sense of tranquillity.
Conclusion
Just thirty minutes of meditation. What else would you do for that half hour? Be playing a video game that you have played thousands of times before? Or be scrolling through an endless supply of memes on social media? Why not try to do something to benefit yourself as a person during that time? Try meditation.
However, it is recommended that if you have a job, to do your meditation away from the workplace. Most companies have policies against meditating on their time.
Meditation is such an essential tool for us to evolve in our spiritual growth. We want to raise our awareness. We want to increase our vibration and frequency. And we want to enrich our viewpoint on life.
J is a website designer, graphic designer, and author. He lives in the US and researches the spiritual aspect of this physical dimension.
Meditation Resources – Alternative viewpoints and more details about Meditation.
Group Meditation
One of the lessons we are learning is that we must find our connections to the living cosmos. But to do this, we must first know and accept ourselves. The best way of doing this, is to look inward. And this is done through meditation. Meditation is a practice to empty our minds and fill our hearts. This is a way to nurture our spirit in the most loving way possible. And when you love yourself, when you accept yourself despite all of your flaws, then maybe, just maybe, we can learn to love and accept others. When we can start trying to treat each other in a kind and respectful manner, then we are making spiritual progress. And meditation helps us to find our inner calm so we can soothe our thoughts and temper our actions. Just a few minutes of daily meditation provides us with so many benefits, to both our body and to our spirit.
There are many groups doing mass meditation. This is a very good thing for our planet and for us. There is a planetary social consciousness that does connect us, although this is not always apparant. Anytime mass meditation is performed, it sends positive thoughts and feelings into all of us. It does not matter whether we are in a virtual group or a physical group, the energy produced is a sending of love to our earth, and sending of love to our universal Creator. It actually helps us and the planet progress in our spiritual development.
There has been scientific research done in the past that studied the phenomenon of mass meditation. Their results were astonishing. There were seven thousand Buddhist monks who meditated together for one day. It was found that during that particular day, the rate of violence went down seventy two percent at a worldwide level.
The groups that can be found online, usually have a clear purpose for their meditation. Which is often a shared purpose that can benefit many people. These groups mostly meet locally, in person, for their group meditation. We applaud their efforts, for the love is very much needed.
Yet it seems that we should be attempting to coordinate these efforts. There are probably a majority of people who meditate alone. If we could somehow have our meditations at the same time, worldwide, it would have a much wider and much stronger effect on our planet and our society. One of our goals at this time is raise consciousness among us and raise the consciousness of our world. The more minds who collectively join at any one time, will greatly expand the effort.
When raising consciousness, it is done in stages. The mind expands and stretches at certain levels, and it is always a progression. The mind cannot snap back to a lower level naturally, it is impossible. Our consciousness can only expand, and will never be able to contract. And this holds true with our planetary consciousness also. If we can concentrate our meditations at certain times of the day, we will increase our broadcast of love that will maximize our efforts. The stretching and expanding of consciousness on a worldwide level would be so beneficial.
This is not an attempt to influence the existing mass meditation groups, they have their own goals they are trying to achieve and we support them totally. This is only to add to their efforts in greater participation. In fact, some of the largest groups are listed below, with a countdown to their scheduled time. This is our society and our planet, it should be our collective decision to embrace healing.
It is known that our intentions have a great impact on our spiritual reality. And even if your personal meditation is focused mostly on your individual progress, please take a little extra time and effort to send loving thoughts to our earthly companions and to the consciousness of our planet.

Expansion of World Love Daily Meditation
To all of us who are not in a group, who meditate alone, maybe we could shift our schedule a little to be meditating as part of a larger group effort in your timezone area. To that goal, there is a countdown timer, that is hoped to be utilized as a common meditation time in different timezones of the world. Each session start time is four hours apart. These six sessions are called the “Expansion of World Love” Meditations. We hope that you will be inspired to participate. Meditate for as long as you wish to heal our society and our planet.
The following techniques should help you form your intention, which is the desired outcome that you want to happen while using this meditation. We are one with the Creator, our thoughts do affect our reality. In this case we will be using our emotions and desires, as well as our conscious thoughts.
● Take a cleansing breath, and let it out slowly.
● Use your normal procedures to get to a meditative state.
● Visualize the people that you care about the most in this life. Now feel the emotion of love that you hold in your heart for them. This is the emotional energy you will be working with in this meditation.
● Focus on radiating that love back into the earth. Sometimes it is good to visualize your most favorite places in nature and send this love to those places.
● Likewise, you can visualize people you know who live in distant lands, in receiving this love. Just hold the feeling of love and direct it to where you feel it is needed.
● Or just broadcast that love straight into the earth, if your location allows it, and let the earth diffuse that energy to the places or people that need it most.
● This meditation should be done at least ten minutes or more.
● Take a cleansing breath and end the session.
It is recommended that since you were working with the energy of an air element, that you do a grounding ritual at your first opportunity. All that means is to have bare skin against the ground for at least five minutes.
World Peace Daily Meditation
Daily World Peace Cyber Group Meditation. The largest daily world peace cyber group meditation in the world; as of February 2018, there are more than 932,000 participants. There are guided meditation techniques on their website.
Key to Freedom Weekly Meditation
This meditation from The Portal, helps the Light forces to ground the energy of Light on the surface of the planet to resolve the deadlock between the Light forces and the Dark forces, finally setting humanity free. The number of people doing this meditation is the single most influential factor within the power of the surface human population for speeding up the process. There are guided meditation techniques and a link to a guided video for this meditation on their website.
For more mass meditations:
J is a website designer, graphic designer, and author. He lives in the US and researches the spiritual aspect of this physical dimension.
Meditation Resources – Alternative viewpoints and more details about Meditation.
Activation by Light Language
Have you ever heard of light language? I was so impressed with the spiritual healer being interviewed in the video below. Quite frankly, I was intrigued by the whole idea. My DNA could be activated to my spiritual purpose by a language? I can hope it works for me.
See interview: (Amanda Drain interviewed by Laura Eisenhower)
Amanda Drain is a spiritual healer who gets downloads from her spiritual guides. She seems very connected to the higher frequencies. Her website is Incorporeal Healing .com
Here is an excerpt from her website:
“As an awakened lightworker/ starseed my mission is to assist folks along their ascension path. I support brave souls in balancing karma, transmuting lower frequencies, and aligning with their higher aspects. I bring forward light codes and universal activating energies to individuals ready for the next step in their soul’s evolution. Trust the process, if you are reading this… you are ready.”
There were a couple of things that really resonated with me from her website. This is how I feel myself.
- “feeling of “I don’t belong here” and “I don’t want to be here anymore “.”
- “our DNA remembers how it feels to be of a higher frequency.”
On her website Amanda also has what she calls “Activation Art” which she does when connected to her spiritual guides. This art is also used in her activation videos.
What is Light Language?
Light Language 101:
Her YT channel is 12D Light Language. Below is a list of her latest videos. These can be regular videos, light language videos, or guided meditation videos. Go to her YT channel to see all of her videos.
- Consciousness Convos ✨ Episode #7 with Romeo Baronby 12D Light Language on 24 April, 2022 at 10:00 pm
- Spring Equinox 2022 Light Encoded Activation / Meditation 396 Hz - 963 Hzby 12D Light Language on 21 March, 2022 at 12:00 am
- Reiki Level 1 Attunement / Activation / Meditationby 12D Light Language on 3 March, 2022 at 10:00 pm
- Quantum Healing / Meditation / Activation 2/22/2022by 12D Light Language on 22 February, 2022 at 9:01 pm
- New Year, New Earth, New You! Heart Chakra 528 htz Meditation/ Attunementby 12D Light Language on 8 January, 2022 at 2:00 am
- Riding the Storm / Crystal Singing Bowl Sound Healingby 12D Light Language on 9 December, 2021 at 3:00 am
- Light Language Chats (Episode 1) ✨by 12D Light Language on 19 November, 2021 at 5:00 pm
- New Earth Activation / Healing 9:22 ✨💫by 12D Light Language on 23 September, 2021 at 1:00 am
- Ascension Energy Attunement / Healing / DNA Activationby 12D Light Language on 12 September, 2021 at 1:00 am
- 12D Quantum Healing / Meditation / Activationby 12D Light Language on 21 July, 2021 at 7:00 pm
Suggested for Chakra balancing and healing:
Root / Sacral Chakra Light Encoded Meditation / DNA Activation / Frequency Attunement 256HZ- 417HZ (5.12 min)
Sovereign Stance Solar Plexis Light Encoded Activation Attunement 364Hz-528Hz (4.32 min)
Initiation into The Universal Torus Field / Heart Chakra DNA Activation 528Hz-639Hz (3.49 min)
Third Eye Throat Chakra Light Encoded Meditation Activation 852 Hz and 741 Hz (4.51 min)
Christ Consciousness Activation / Meditation / Attunement / Frequency Upgrade 936 Hz – 528 Hz (3.33 min)
Complete Energy Body Clearing, Light Language Encoded Chakra Healing, Balancing, and Attunement (4.45 min)
More:
Full Chakra Healing Activation Light Encoded Ambient Frequencies for Intentioned Meditation (17.07 min)
Note: You may not feel different or believe there was no effect. It is a matter of finding the videos that resonate with your dna at this present moment. You may not feel any effects as these activations and frequencies are for your higher conciousness. You can only resonate with the frequencies that you and your dna are ready for, again in this now moment. The energies will be used as they are needed.
(Artwork above is a portion of activation art by Amanda Drain)
Ascension Mass Meditation
Ascension Timeline Meditations
This is the opportunity to build up the energy for the Ascension Timeline activation. Meditation Videos in many languages are listed below. See We Love Mass Meditation for specific times.
Victory of the Light!
Ascension Timeline Meditation Videos
Make them viral, spread them through your networks to assist in reaching the critical mass!
Youtube videos have been created in
English:
https://www.youtube.com/watch?v=85VBXsXHzfs
https://www.youtube.com/watch?v=K1gE8N9b9d8
https://www.youtube.com/watch?v=P5pwXdRSNM4
https://www.youtube.com/watch?v=S8qCojkAqJo
German:
https://www.youtube.com/watch?v=S1hAoTW-ZiY
https://www.youtube.com/watch?v=FwF9iS75FdM
https://www.youtube.com/watch?v=RRnZZRsRidw
https://www.youtube.com/watch?v=13oXbfuYA1U
https://www.youtube.com/watch?v=CC0qOXxrXpI
Dutch:
https://www.youtube.com/watch?v=-CJCsQvY6sA
https://www.youtube.com/watch?v=q7sdHwDCZk4
https://www.youtube.com/watch?v=Mdvq8oK33Zk
https://www.youtube.com/watch?v=Fwjj4n2jbAk
Danish:
https://www.youtube.com/watch?v=I_yOhoPVj-A
https://www.youtube.com/watch?v=GSjTc0Ezwkg
https://www.youtube.com/watch?v=MjnytTpO0bQ
Swedish:
https://www.youtube.com/watch?v=4AGCUvriyaI
https://www.youtube.com/watch?v=ek_VRxZDy2I
https://www.youtube.com/watch?v=Z8Oed9TqZwU
Icelandic:
https://www.youtube.com/watch?v=IdDGdJiYrRw
https://www.youtube.com/watch?v=hmECSIjD50E
https://www.youtube.com/watch?v=ofFYXgo73xo
Norwegian:
https://www.youtube.com/watch?v=qIk63fTI-FU
https://www.youtube.com/watch?v=QHqOxXUm61g
https://www.youtube.com/watch?v=Ouhq2s7-NLw
French:
https://www.youtube.com/watch?v=iE52fh5ge8g
https://www.youtube.com/watch?v=6dsl-BtZkA8
https://www.youtube.com/watch?v=hP1CCPDTgC0
https://www.youtube.com/watch?v=LiEbNDNwAr4
Italian:
https://www.youtube.com/watch?v=3Z-Y8zGA-_o
https://www.youtube.com/watch?v=iUP40Az9uqA
https://www.youtube.com/watch?v=XwGgF6FlcQA
https://www.youtube.com/watch?v=7udepJV7zr4
Spanish:
https://www.youtube.com/watch?v=bXwSXvHefhQ
https://www.youtube.com/watch?v=TRtiIeVDUqE
https://www.youtube.com/watch?v=yJr1Z1j6UhM
https://www.youtube.com/watch?v=omtHkC6qiMs
Portuguese:
https://www.youtube.com/watch?v=9HE60eCtCJA
https://www.youtube.com/watch?v=XWqT9v_jA_M
https://www.youtube.com/watch?v=BoCqUMBv7U8
https://www.youtube.com/watch?v=P44Rl4vpVTg
https://www.youtube.com/watch?v=G6A0YgLuW-E
https://www.youtube.com/watch?v=_qk4bN8Alfs
https://www.youtube.com/watch?v=3VAKK7Cr0-I
https://www.youtube.com/watch?v=sNY7DF6153U
Russian:
https://www.youtube.com/watch?v=2nDkjzTIfaU
https://www.youtube.com/watch?v=GPXgF0xYmDc
https://www.youtube.com/watch?v=g9O_khga0Rc
https://www.youtube.com/watch?v=e7LJuxC9q78
Bulgarian:
https://www.youtube.com/watch?v=QszFAGguiyI
https://www.youtube.com/watch?v=hzRFt8Jg6Ww
Polish:
https://www.youtube.com/watch?v=Wj6mW3icdqU
Czech:
https://www.youtube.com/watch?v=gYKn4xZRf0M
https://www.youtube.com/watch?v=19bt1SWTik0
Slovak:
https://www.youtube.com/watch?v=R37tvRM2bAw
https://www.youtube.com/watch?v=4XiM4WWS80Y
https://www.youtube.com/watch?v=Tct_X0UW5-0
Croatian:
https://www.youtube.com/watch?v=GZN02yoaDGE
https://www.youtube.com/watch?v=N3E9OLcul-Q
https://www.youtube.com/watch?v=b791OxEa6c4
https://www.youtube.com/watch?v=CMLtK7_aN1Y
Slovenian:
https://www.youtube.com/watch?v=NMkuHwVqzIk
https://www.youtube.com/watch?v=L7x-K1HoSOc
https://www.youtube.com/watch?v=AIv0l5ORvCM
https://www.youtube.com/watch?v=qfk2b32bD1k
Macedonian:
https://www.youtube.com/watch?v=dYpMvnCs3nA
https://www.youtube.com/watch?v=DC4iYFr1XPY
https://www.youtube.com/watch?v=XYqGJ8Tilpk
https://www.youtube.com/watch?v=LRvB_0JOOGo
Ukrainian:
https://www.youtube.com/watch?v=ZsdeI0Lp9EM
https://www.youtube.com/watch?v=eMZLzOYo_lU
https://www.youtube.com/watch?v=OGHU1hx3DzM
Romanian:
https://www.youtube.com/watch?v=_52KJ5fnFNE
https://www.youtube.com/watch?v=JZbRoByDJuc
https://www.youtube.com/watch?v=GtAiWOJv80U
https://www.youtube.com/watch?v=JWSQ8O2kmE4
Albanian:
https://www.youtube.com/watch?v=RpsceU9Wx7g
https://www.youtube.com/watch?v=uMlaIZDmYIA
Greek:
https://www.youtube.com/watch?v=dXECZLAiLDI
https://www.youtube.com/watch?v=-Jv2t7vsYa8
https://www.youtube.com/watch?v=YIsm1-ho2w8
https://www.youtube.com/watch?v=nHuDfKfGvtY
Latvian:
https://www.youtube.com/watch?v=BVcipZTvtWE
https://www.youtube.com/watch?v=R4v_aTcrcM0
https://www.youtube.com/watch?v=eYQIgrE0ikg
Finnish:
https://www.youtube.com/watch?v=37XsG24v-ak
https://www.youtube.com/watch?v=J0f0Jm1OZyY
https://www.youtube.com/watch?v=zDAL7yl0oto
https://www.youtube.com/watch?v=aySG4YU7Olk
Hungarian:
https://www.youtube.com/watch?v=7BbdyUXmdDk
https://www.youtube.com/watch?v=xHDMv4xAExg
Turkish:
https://www.youtube.com/watch?v=M7K8c02x_z8
https://www.youtube.com/watch?v=UNbD3mizrrs
https://www.youtube.com/watch?v=T311UzNEuD4
Arabic:
https://www.youtube.com/watch?v=NiO3BIQ3Fq8
https://www.youtube.com/watch?v=1cVk0MC1tsw
https://www.youtube.com/watch?v=fu4V37v–XM
Persian:
https://www.youtube.com/watch?v=12R7FkFNVrQ
https://www.youtube.com/watch?v=Aesu20cLr8E
https://www.youtube.com/watch?v=MrEKD9e1rqA
Hindi:
https://www.youtube.com/watch?v=dRIYvqAfk6w
Telugu:
https://www.youtube.com/watch?v=Vl7GgSp64k0
Benglali:
https://www.youtube.com/watch?v=e86fjVo-c4k
Malay:
https://www.youtube.com/watch?v=KC8iRGthlfc
https://www.youtube.com/watch?v=Q_O4QchiwS0
https://www.youtube.com/watch?v=VQzuRBy0lwk
Korean:
https://www.youtube.com/watch?v=cJeRTb8PnQU
https://www.youtube.com/watch?v=RNiduEF4ae0
https://www.youtube.com/watch?v=l38eQMXSr3c
https://www.youtube.com/watch?v=eXNfJOs_6CA
Vietnamese:
https://www.youtube.com/watch?v=iE-yDJKlnBc
https://www.youtube.com/watch?v=80An5hNdQiE
https://www.youtube.com/watch?v=3ZlqtdfozDk
Japanese:
https://www.youtube.com/watch?v=X7WqpcMLwXk
https://www.youtube.com/watch?v=l2SFkuYfXbA
https://www.youtube.com/watch?v=4g0Y8qbBfsQ
https://www.youtube.com/watch?v=DCYqQ33e7aw
Chinese (simplified):
https://www.youtube.com/watch?v=85v3R5zKKig
https://www.youtube.com/watch?v=Or_gtCm_F2c
https://www.youtube.com/watch?v=o21b-e9RXYg
https://www.youtube.com/watch?v=-dGlPQctce0
https://www.youtube.com/watch?v=IG9OdtCS4CI&t=3s
Chinese (traditional):
https://www.youtube.com/watch?v=MMBPlAT_2mg
https://www.youtube.com/watch?v=Cq5aD0x07fo
https://www.youtube.com/watch?v=qJ5563RWMm0
https://www.youtube.com/watch?v=zvWcmhIQzMg
Sources:
https://2012portal.blogspot.com/
https://www.welovemassmeditation.com/
Guided Meditation Videos
These meditation videos are audio guided and are in many languages. Links will open in a new tab.
Guided audio meditation videos have been created in over 40 languages.
English:
https://www.youtube.com/watch?v=qPQcDyQ46lw
German:
https://www.youtube.com/watch?v=bssFb1IggZo
Dutch:
https://www.youtube.com/watch?v=8DDuj9SuZy0
Danish:
https://www.youtube.com/watch?v=cRBB84Lf0Pw
Swedish:
https://www.youtube.com/watch?v=NYtnQ_x0AlU
Norwegian:
https://www.youtube.com/watch?v=BWnDArouAOs
Italian:
https://www.youtube.com/watch?v=nMoAU1luQk0
https://www.youtube.com/watch?v=zzs80QqJLdA
French:
https://www.youtube.com/watch?v=ZGAPrRzCNd0
Spanish:
https://www.youtube.com/watch?v=PfmjZujWvCg
Portuguese:
https://www.youtube.com/watch?v=9vM6zLMTRxY
https://www.youtube.com/watch?v=C5UlmAcfQhk
Greek:
https://www.youtube.com/watch?v=U8WCsyFMmqA
https://www.youtube.com/watch?v=y_cnaPbs_Zo
Latvian:
https://www.youtube.com/watch?v=ykVEevpS3nA
Hungarian:
https://www.youtube.com/watch?v=VLKVaOH5gK0
Finnish:
https://www.youtube.com/watch?v=JKxQAu_hEzY
Russian:
https://www.youtube.com/watch?v=GKkzX9f8Zlc
Ukrainian:
https://www.youtube.com/watch?v=V1W2_tF1hPY
Polish:
https://www.youtube.com/watch?v=ME209ZLYX9A
Czech:
https://www.youtube.com/watch?v=vkN-apyURWA
Slovak:
https://www.youtube.com/watch?v=3iJk4E2egtI
Slovenian:
https://www.youtube.com/watch?v=azrvy7mfhZ0
Croatian:
https://www.youtube.com/watch?v=MAwU26A1bj8
Serbian:
https://www.youtube.com/watch?v=BvoeK0Y-z4M&feature=youtu.be
Macedonian:
https://www.youtube.com/watch?v=xf7VyWxsSxQ
Bulgarian:
https://www.youtube.com/watch?v=KJ3I2H8Ruv8
Romanian:
https://www.youtube.com/watch?v=r7u8klZ0GqQ
Romani:
https://www.youtube.com/watch?v=rR5_5a8LvWo
Albanian:
https://www.youtube.com/watch?v=A2dPfcectJ4
Turkish:
https://www.youtube.com/watch?v=1y8wLLIUtN4
Hebrew:
https://www.youtube.com/watch?v=zEpP5zB2y0U
Arabic:
https://www.youtube.com/watch?v=qP95W_8sCr0
Persian:
https://www.youtube.com/watch?v=ILwkm743p4o
Telugu:
https://www.youtube.com/watch?v=wZh294CS9jo
Hindi:
https://www.youtube.com/watch?v=eTLHybH86gM
Bengali:
https://www.youtube.com/watch?v=LA2XxWmXyP4
Kannada:
https://www.youtube.com/watch?v=O9bUBSkgDVQ
Gujarati:
https://www.youtube.com/watch?v=qJzOLU5MC1E
Bahasa Indonesia:
https://www.youtube.com/watch?v=9iWiV7gN7Jo
Malay:
https://www.youtube.com/watch?v=WWCu0Lqrs8k
Korean:
https://www.youtube.com/watch?v=YBzEu-oXXxA
Mongolian:
https://www.youtube.com/watch?v=Jm-zO8Yj1kM
Japanese:
https://www.youtube.com/watch?v=ciO5HOqipQ0
Chinese (simplified):
https://www.youtube.com/watch?v=-znUfAOLct0
Chinese (traditional):
https://www.youtube.com/watch?v=QSjPHtuVdgI
Sources:
https://2012portal.blogspot.com/
https://www.welovemassmeditation.com/
Mass Meditations for Peace
WeLoveMassMeditation.com which plans and communicates global, synchronized mass meditations to bring peace and harmony to earth. Please choose whichever meditation below that speaks to you. Coordinated time will be given for worldwide participation. Maximum effect is achieved when over 144,000 people are meditating with one intent.
- Meditation to protect Lightworkers in Chinaby We Love Mass Meditation on 24 June, 2022 at 9:25 pm
Lightworkers in China have suffer from attacks regularly. They have been targeted and investigated by police for years. Unfortunately, the situation is getting worse. They are suffering from one of the heaviest attacks at the moment. Many […]
- Urgent meditation for peace between Russia and Lithuania every 4 hoursby We Love Mass Meditation on 22 June, 2022 at 8:36 pm
Kaliningrad is an exclave of the Russian Federation sandwiched between Lithuania and Poland. https://www.britannica.com/place/KaliningradFor more than 30 years, there has been an understanding between Russia and Lithuania that the oblast of […]
- Reminder of full Moon Meditations and International remote healing sessions between June 12th and 14thby We Love Mass Meditation on 5 June, 2022 at 1:40 pm
Here is a reminder of the remote healing sessions and the full Moon meditations between June 12th and 14th, as well as the monthly Divine Intervention Meditation on June 14th at 11:51 AM UTC.Monthly International Ascended Masters and Stellar Healing […]
- Global Wakeup Meditation on Sunday, June 5th at 9 PM UTC by Simon Parkes / Connecting Consciousnessby We Love Mass Meditation on 3 June, 2022 at 11:07 am
Connecting Consciousness is a global movement in which people join who recognize, that the development on this planet is not always aligned with the benefit of mankind, that global events are also embedded into other contexts than they are generally […]
- Urgent meditation to stop the monkeypox outbreak every 4 hoursby We Love Mass Meditation on 21 May, 2022 at 7:32 am
Over the past two weeks, an outbreak of Monkeypox has occurred in many countries.On May 7th, the very first case in the western world in 2022 was confirmed in the United Kingdom.Since then, 87 cases have been confirmed worldwide and 57 are under […]
- Reminder of full Moon Meditations and International remote healing sessions between May 14th and 16thby We Love Mass Meditation on 8 May, 2022 at 11:34 am
Here is a reminder of the remote healing sessions and the full Moon meditations between May14th and 16th, as well as the monthly Divine Intervention Meditation on May 16th at 4:14 AM UTC.Monthly International Ascended Masters and Stellar Healing […]
- Reminder of full Moon Meditations and International remote healing sessions between April 14th and 16thby We Love Mass Meditation on 8 April, 2022 at 1:25 pm
Here is a reminder of the remote healing sessions and the full Moon meditations between April 14th and 16th, as well as the monthly Divine Intervention Meditation on April 16th at 6:55 PM UTC.Monthly International Ascended Masters and Stellar […]
- Techniques to counteract the energy of implantsby We Love Mass Meditation on 6 April, 2022 at 10:24 am
In the past, we have mentioned two triangulation exercises to distort the implants in our body,https://www.welovemassmeditation.com/2020/05/crack-the-matrix-implants-triangulation-exercises.htmlThere are also two other techniques that can counteract […]
- Reminder of full Moon Meditations and International remote healing sessions between March 16th and 18thby We Love Mass Meditation on 10 March, 2022 at 10:16 am
Here is a reminder of the remote healing sessions and the full Moon meditations between March 16th and 18th, as well as the monthly Divine Intervention Meditation on March 18th at 7:17 AM UTC.Monthly International Ascended Masters and Stellar […]
- Daily meditation for healing the Los Angeles vortex at 7:45 PM UTCby We Love Mass Meditation on 22 February, 2022 at 1:47 pm
At the moment of the last Archon invasion in January 1996, the dark forces have created three main dark wormhole entry points to collapse the planetary Light grid.These three dark wormhole entry points were:Bukavu, Lake Kivu,CongoLjubljana, […]
- Protocol to Protect Against Negative Energies and Entitiesby We Love Mass Meditation on 16 February, 2022 at 8:58 pm
As mentioned by Cobra, the auric field of the mental body of almost every incarnated being on the surface of this planet is invaded by entities called Invisibles. http://2012portal.blogspot.com/2022/01/situation-update-and-new-cobra-interview.html […]
Source: https://www.welovemassmeditation.com
Moon Meditations
The Moon is the nearest astronomical body to our planet Earth. It is constantly affecting different aspects of life on Earth throughout the lunar cycle. In particular, the impact of the Moon on Earth reaches its peaks during the times of the Full Moon and the New Moon.
We will be doing the Full Moon Meditation on the date of every Full Moon at 2:45 PM UTC. We will be doing the New Moon Meditation on the date of every New Moon at 2:45 PM UTC. This is a time that was chosen in order to allow the most people around the world to join in mass meditation at the same time on the day the Moon reaches its fullness. Other time zones shown in chart below:
Full Moon Meditation
During a Full Moon, the Moon is sitting opposite the Sun and is fully illuminated as it reflects the light of the Sun. This is a powerful time of gratitude, a time for gracefully acknowledging the beauty of life itself and all you have brought into beingness. You may feel a burning desire to express your creativity, to bliss out in sensual activities and through fierce yet profoundly tender vibrations, let go of any aspects of your life that no longer serve the grandest vision of your Soul.
According to Cobra, there was a big purification of the energy of the Moon in the last decade. Now our Moon is completely clear and a pure natural body of light. It is transmitting energy of the pure feminine principle to the planet. Therefore, each Full Moon is a wonderful occasion to connect with that energy.
Full Moon Dates:
20th October, 2021
19th November, 2021
18th December, 2021
17th January, 2022
16th February, 2022
18th March, 2022
16th April, 2022
15th May, 2022
14th June, 2022
13th July, 2022
11th August, 2022
10th September, 2022
9th October, 2022
8th November, 2022
7th December, 2022
Below is the guided video for the Full Moon Meditation in English. More languages are below.
1. Use your own technique to bring you to a relaxed state of consciousness.
2. State your intent to use this Full Moon meditation as a tool to anchor Pure Divine Feminine energy to the surface of the planet and to assist with planetary liberation.
3. Visualize a pillar of Light emanating from the Galactic Central Sun, then going through all points of Light inside our solar system, flowing through the Full Moon and then through your body to the center of the Earth. Visualize another pillar of Light, rising from the center of the Earth, then up through your body and upwards into the sky, passing through the Full Moon and towards all beings of Light in our Solar system and our galaxy, and finally connecting with the Galactic Center and Source. You are now anchored in two pillars of Light, the Light flowing both upward and downward simultaneously. Keep these pillars of Light active for a few minutes.
4. Visualize pure Goddess energy amplifying through the Full Moon and flowing towards the surface of the Earth. Visualize this energy encompassing and healing all beings on the planet, and Gaia herself. See all beings on Earth experiencing this pure Goddess energy in their own unique and positive way. Visualize all Goddess vortices on the planet being activated.
5. Visualize the Goddess energy of the Full Moon purifying all remaining primary anomaly and dark entities on the surface of the planet.
6. Visualize all operations of the Light Forces proceeding with full speed. Visualize Goddess energy calming all surface tensions at the time of the Event.
7. Visualize a new Golden Age on Earth, where the Unconditional Love of the Goddess encompasses all beings and where all people live in Peace, Harmony, Love and Understanding with each other. Visualize the second renaissance of both scientific and spiritual knowledge. See everyone’s needs being met and everyone living their life as they desire.
Goddess wants liberation and liberation it shall be!
Guided Full Moon Meditation – other languages:
- مدیتیشن ماه کامل(اصلاح شده در سال ۲۰۱۹)by Etehade Noor on 31 October, 2020 at 8:18 am
- Méditation de Pleine Lune 2019 - French guided audioby We Love Mass Meditation on 27 October, 2020 at 2:31 pm
- Διαλογισμός Πανσελήνου (αναθεωρημένος το 2019) - Greek guided audioby We Love Mass Meditation on 6 March, 2020 at 11:28 pm
- Telihold Meditáció (módosítva 2019-ben) - Hungarian guided audioby We Love Mass Meditation on 3 February, 2020 at 10:29 am
- Vollmondmeditation 2019 - German guided audioby We Love Mass Meditation on 28 October, 2019 at 8:22 pm
- Volle maan Meditatie 2019 - Dutch guided audioby We Love Mass Meditation on 13 October, 2019 at 8:13 pm
- Meditazione della Luna Piena (versione riveduta 2019) - Italian guided audioby We Love Mass Meditation on 16 July, 2019 at 6:33 pm
- Meditația de Lună Plină (versiunea revizuită 2019) - Romanian guided audio (reuploaded)by We Love Mass Meditation on 15 July, 2019 at 7:41 pm
- 満月瞑想 (2019年改訂版) - Japanese guided audioby We Love Mass Meditation on 19 February, 2019 at 6:52 pm
- Медитация на Полнолуние (пересмотренная версия 2019) - Russian guided audioby We Love Mass Meditation on 19 February, 2019 at 6:44 pm
- Meditacija ob polni Luni (prenovljena različica 2019) - Slovenian guided audioby We Love Mass Meditation on 18 February, 2019 at 1:16 am
- पूर्णिमा ध्यान (संशोधित संस्करण 2019) - Hindi guided audioby We Love Mass Meditation on 29 January, 2019 at 9:30 pm
- Medytacja w czasie Pełni Księżyca (zaktualizowana wersja 2019) - Polish guided audioby We Love Mass Meditation on 28 January, 2019 at 12:45 pm
- Meditação da Lua Cheia (versão revisada 2019) - Portuguese guided audioby We Love Mass Meditation on 27 January, 2019 at 4:53 pm
- Full Moon Meditation (revised version 2019) - English guided audioby We Love Mass Meditation on 20 January, 2019 at 10:12 pm
For more languages, click link below:
New Moon Meditation
Similarly, during every New Moon, the Moon is sitting virtually in between the Earth and the Sun. We can open new possibilities to be manifested during the impending lunar cycle. This is the time when we set up our intentions, plant seeds which we want to come to fruition at the time of the Full Moon.
It is also an energetic doorway–a portal– that allows us to break ground for new cycles from within, a time for a spiritual and emotional reboot.
New Moon Dates:
6th October, 2021
4th November, 2021
4th December, 2021
2nd January, 2022
31st January, 2022
2nd March, 2022
1st April, 2022
30th April, 2022
30th May, 2022
28th, June, 2022
28th July, 2022
27th August, 2022
25th September, 2022
25th October, 2022
23rd November, 2022
23rd December, 2022
Below is the guided video for the New Moon Meditation in English. More languages are below.
1. Use your own technique to bring you to a relaxed state of consciousness.
2. State your intent to use this meditation on the day of the New Moon as a tool to bring peace to all places on planet Earth.
3. Visualize a pillar of Light emanating from the Galactic Central Sun, then going through all points of Light inside our solar system, flowing through the New Moon and then through your body to the center of the Earth. Visualize another pillar of Light, rising from the center of the Earth, then up through your body and upwards into the sky, passing through the New Moon towards all beings of Light in our Solar system and our galaxy, and finally connecting with the Galactic Center and Source. You are now anchored in two pillars of Light, the Light flowing both upward and downward simultaneously. Keep these pillars of Light active for a few minutes.
4. Visualize pure Goddess energy amplifying through the New Moon and descending to your body through your Soul Star Chakra, then passing through each chakra of your body, exiting through your Earth Star chakra, and finally reaching the center of the Earth.
Keep this pillar of Goddess energy active throughout this meditation.
5. Visualize the physical Sisterhood of the Rose groups around the world meditating together and anchoring the energy of the Goddess, inspiring people to live in harmony, peace, unity, acceptance, compassion and love.
6. Visualize pure Goddess energy activating the inner feminine essence in everyone on the surface of the Earth, balancing it with their inner masculine essence.
7. Visualize all conflicts on Earth being harmonized and healed.
8. Visualize the people of Earth joyfully participating in the creation of the New society with abundance, prosperity and unity. Visualize the beginning of a new grand cosmic cycle, bringing pure Light, Love and Happiness to all beings in the entire Universe.
Goddess wants peace and peace it will be!
Guided New Moon Meditation – other languages:
- Békemeditáció Újholdkor (módosítva 2019-ben) - Hungarian guided audioby We Love Mass Meditation on 5 February, 2020 at 11:43 pm
- Neumond-Friedensmeditation 2019 - German guided audioby We Love Mass Meditation on 13 October, 2019 at 8:07 pm
- Meditația de Lună Nouă (versiunea revizuită în 2019) - Romanian guided audioby We Love Mass Meditation on 28 July, 2019 at 8:07 pm
- Meditazione sulla Pace della Luna Nuova (rivisto nel 2019) - Italian guided audioby We Love Mass Meditation on 28 July, 2019 at 8:07 pm
- 新月平和瞑想 (2019年改訂版) - Japanese guided audioby We Love Mass Meditation on 18 February, 2019 at 1:32 am
- Meditacija Miru ob prazni Luni (prenovljena različica 2019) - Slovenian guided audioby We Love Mass Meditation on 18 February, 2019 at 1:28 am
- Meditácia Mieru na nov mesiaca (revidovaná v roku 2019) - Slovak guided audioby We Love Mass Meditation on 1 February, 2019 at 10:59 pm
- అమావాస్య శాంతి ధ్యానం (2019 లో సవరించబడింది) - Telugu guided audioby We Love Mass Meditation on 31 January, 2019 at 5:17 pm
- अमावस्या शांति ध्यान (संशोधित संस्करण 2019) - Hindi guided audioby We Love Mass Meditation on 29 January, 2019 at 9:23 pm
- Medytacja Pokoju w czasie Nowiu Księżyca (zaktualizowana wersja 2019) - Polish guided audioby We Love Mass Meditation on 28 January, 2019 at 12:54 pm
- Nieuwe maan vrede meditatie (herzien in 2019) - Dutch guided audioby We Love Mass Meditation on 15 January, 2019 at 1:37 pm
- Meditação pela Paz na Lua Nova (versão revisada 2019) - Portuguese guided audioby We Love Mass Meditation on 14 January, 2019 at 1:11 pm
- Медитация Мира на Новолуние (пересмотренная в 2019 году) - Russian guided audioby We Love Mass Meditation on 12 January, 2019 at 8:45 pm
- Meditación de Paz de Luna Nueva 2019 - Spanish guided audioby We Love Mass Meditation on 10 January, 2019 at 4:40 pm
- New Moon Peace Meditation (revised version 2019) - English guided audioby We Love Mass Meditation on 4 January, 2019 at 9:11 pm
For more languages, click link below:
Source: We Love Mass Meditation

Flower of Life Meditation
The “Flower of Life” can be found in all major religions of the world. The symbol is composed of several concentric, equal, overlapping circles. It contains the patterns of creation as they emerged from the “Great Void”. Everything is made from the Creator’s thought. Many spiritual and mystical geometric figures have been drawn from the pattern of the Flower of Life. The Flower of Life symbol represents harmony. It can harmonize the resonance field of our surroundings and make ourselves feel lighter with higher frequency.
This meditation is done every four hours until The Event. (Duration – 11:11 minutes) In UTC time at 12am (midnite), 4am, 8am, 12pm (noon), 4pm, and 8pm. See chart below for different timezones:
Here is the guided meditation video in English: (other languages below)
Here are the instructions for this meditation: (dialogue included in video)
1. Use your own technique to bring you to a relaxed state of consciousness.
2. State your intent to use this meditation as a tool to stabilize the transition on Earth and manifest the most positive Ascension timeline for all living beings.
3. Invoke the Violet Flame from its primary source to place a circle of protection around you during and after the meditation. Ask it to transmute anything that does not serve the Light.
4. Visualize the rainbow colored Flower of Life sphere around the Earth, expanding below the surface and also expanding all the way up to the Moon’s orbit. Visualize the Flower of Life sphere assisting the planetary liberation process, clearing all darkness from the surface of the planet. Then visualize the Flower of Life sphere and Violet Flame purifying the leylines and vortices within the planetary Light grid.
5. Visualize the Flower of Life sphere creating harmony, protection and peace for humanity and all other living beings, and especially those who are holding the Light for the planet.
6. Now, visualize the rainbow colored Flower of Life sphere encompassing the Earth and elevating the vibration of the entire planet. Visualize the Flower of Life sphere manifesting harmony and the most positive Ascension timeline for all living beings.
You may also say the following mantra silently or out loud at the end of the meditation if you feel guided:
“In the name of the honorable and powerful presence of I AM, I decree and command the process of planetary liberation continues in a positive, harmonious and peaceful way for the planet, all living beings and especially for those who are holding Light for the planet.
So be it, and so it is.”
Flower of Life Meditation Videos – Other Languages
- تأمل زهرة الحياة (تمت المراجعة في فبراير 2021) - Arabic guided audioby We Love Mass Meditation on 18 August, 2021 at 9:57 pm
- Elämänkukka meditaatio (Tarkistettu helmikuussa 2021) - Finnish guided audioby We Love Mass Meditation on 1 July, 2021 at 2:51 pm
- ફ્લાવર ઓફ લાઈફ મેડિટેશન (ફેબ્રુઆરી 2021 આવૃતિ) - Gujarati guided audioby We Love Mass Meditation on 11 March, 2021 at 2:58 pm
- Медитация Цветето на живота (преработена през февруари 2021 г.) - Bulgarian guided audioby We Love Mass Meditation on 3 March, 2021 at 11:31 pm
- फ्लॉवर ऑफ लाइफ ध्यान (फरवरी 2021 में संशोधित) - Hindi guided audioby We Love Mass Meditation on 3 March, 2021 at 8:35 pm
- Méditation de la Fleur de Vie (modifiée en Février 2021) - French guided audioby We Love Mass Meditation on 3 March, 2021 at 8:29 pm
- Levensbloemmeditatie (Herzien in februari 2021) - Dutch guided audioby We Love Mass Meditation on 3 March, 2021 at 8:03 pm
- Meditace Květu života (revidováno v únoru 2021) - Czech guided audioby We Love Mass Meditation on 3 March, 2021 at 8:00 pm
- Blume des Lebens Meditation (aktualisiert im Februar 2021) - German guided audioby We Love Mass Meditation on 2 March, 2021 at 1:22 am
- Διαλογισμός Λουλούδι της Ζωής (Αναθεωρημένος τον Φεβρουάριο του 2021) - Greek guided audioby We Love Mass Meditation on 28 February, 2021 at 8:15 pm
- Flower of Life Meditation (Revised in February 2021) - English guided audioby We Love Mass Meditation on 25 February, 2021 at 11:37 am
- (2021年最新版-冥想引導)生命之花冥想-彩虹版(每天每4H一次)by International Golden Age Group國際黃金時代團隊-冥想活動&講座活動頻道 on 22 February, 2021 at 7:36 am
- Rainbow colored Flower of Life sphere around the Earthby We Love Mass Meditation on 5 February, 2021 at 11:20 am
- Meditacija Cvijet života (Ažurirana u rujnu 2020.) - Croatian guided audioby We Love Mass Meditation on 29 September, 2020 at 6:03 pm
- מדיטציה של פרח החיים - גרסה מעודכנת באוקטובר 2019 - Hebrew guided audioby We Love Mass Meditation on 24 August, 2020 at 11:59 am
For more languages, go to the link below:
Content provided by: We Love Mass Meditation