Solar Plexus Chakra

Solar Plexus Chakra

General Description:

The Solar Plexus Chakra is our third energy center. It is closely connected to our digestive system. The main function of this Chakra is to help transform matter into energy to fuel your body. A healthy diet is key to this chakra. It also governs our metabolism and is associated with our pancreas. This chakra is involved with our personal growth and emotional growth through life experience. It is also a source of energy for manifesting the development of our abilities and other talents.

Physical Location:

Solar plexus, between the navel and the lower part of the chest

Energy Associations:

Self-esteem, fear, anxiety, sense of purpose, sense of identity, expansiveness, and growth

Body Associations:

Solar plexus, liver, gallbladder, spleen, digestive organs, pancreas, adrenal cortex, spine, and upper abdomen

Chakra Color:

Yellow

Other Associated Colors:

Gold

Chakra Symbol:

Lotus with 10 petals and is sometimes portrayed as a red downward-pointing triangle inside of a yellow circle

Chakra Element:

Fire

Chakra Mantra:

RAM

Chakra Frequency:

528 Hz

Chakra Keynote:

C

Chakra Planet:

Jupiter

Chakra Animal:

Ram

Chakra Gemstone:

Emerald

Chakra Healing Crystals:

Yellow Citrine*
Yellow Tourmaline*
Golden Tiger Eye*
Apatite
Yellow Calcite
Rose Quartz
Yellow Fluorite
Sunstone
Aventurine Quartz
Clear Quartz Crystal
Malachite
Topaz
Smokey Quartz
Amber
Peridot

Chakra Essential Oils:

Juniper
Frankincense
Sandalwood
Fennel
Vetiver
Cedarwood
Lavender
Helichrysum
Myrrh
Ginger
Lemon
Lemongrass
Black Pepper
Rosemary
Marjoram
Oregano
Thyme
Cinnamon
Peppermint

Chakra Yoga Poses:

Stretch Pose
Sat Kriya
Bow Pose
Diaphragm Lock
Breath of Fire


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J is a website designer, graphic designer, and author. He lives in the US and researches the spiritual aspect of this physical dimension.


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