The Solar Plexus Chakra is our third energy center. It is closely connected to our digestive system. The main function of this Chakra is to help transform matter into energy to fuel your body. A healthy diet is key to this chakra. It also governs our metabolism and is associated with our pancreas. This chakra is involved with our personal growth and emotional growth through life experience. It is also a source of energy for manifesting the development of our abilities and other talents.
Solar plexus, between the navel and the lower part of the chest
Self-esteem, fear, anxiety, sense of purpose, sense of identity, expansiveness, and growth
Solar plexus, liver, gallbladder, spleen, digestive organs, pancreas, adrenal cortex, spine, and upper abdomen
Other Associated Colors:
Lotus with 10 petals and is sometimes portrayed as a red downward-pointing triangle inside of a yellow circle
Chakra Healing Crystals:
Golden Tiger Eye*
Clear Quartz Crystal
Chakra Essential Oils:
Chakra Yoga Poses:
Breath of Fire
J is a website designer, graphic designer, and author. He lives in the US and researches the spiritual aspect of this physical dimension.
Chakra Resources – unblocking with crystals, sound, and light.