Meditation Resources
This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.
Videos:
Recommended Guided Meditation Videos
Surrender Meditation/ Letting Go
Meditation for Anxiety and Stress
Meditation For Anxiety, Worry, And Urgency
by: Meditation Vacation
- Fall asleep fast meditation, Body scan deep sleep hypnosisby Meditation Vacation on 15 May, 2019 at 2:28 am
- Let Go and Sleep hypnosis, release negative energy meditationby Meditation Vacation on 2 April, 2019 at 7:04 pm
- Fall Asleep Fast Guided meditation, Deep relaxation Hypnosis for sleepby Meditation Vacation on 5 February, 2019 at 10:00 pm
- Guided Meditation Deep Relaxation to sleepby Meditation Vacation on 25 January, 2019 at 12:26 am
- Guided meditation for Overthinking and anxiety relief, use for sleep or any timeby Meditation Vacation on 22 January, 2019 at 10:53 pm
- 5 min clearing morning Guided meditation for positivity and groundingby Meditation Vacation on 1 August, 2018 at 12:20 pm
- 15 minute guided power nap | peaceful sleep meditation for relaxation, stress and anxietyby Meditation Vacation on 30 April, 2018 at 10:36 pm
- Short mindfulness Guided meditation for calmness and deep relaxationby Meditation Vacation on 15 February, 2018 at 7:46 pm
- Guided meditation for Anxiety to help sleepby Meditation Vacation on 1 June, 2017 at 1:31 pm
- Guided meditation - Fall asleep fast | Hypnosis for sleepby Meditation Vacation on 21 September, 2016 at 3:32 am
by: Good Vibes – Binaural Beats
- Cleanse Your Mind (852 Hz) : Cleanse Unwanted Feelings & Negative Thinking - Solfeggio Frequencyby Good Vibes - Binaural Beats on 30 December, 2018 at 1:26 pm
- Miracle Happens : Attract Massive Amount of Money Immediately - Abundance Manifestation Meditationby Good Vibes - Binaural Beats on 23 December, 2018 at 7:14 pm
- Remove All Negative Blockages : Erase Subconscious Negative Patterns - Release Unwanted Thoughtsby Good Vibes - Binaural Beats on 16 November, 2018 at 6:12 am
- Aura Cleansing & Boost Positive Energy (432Hz) - Balance All Chakras | Chakra Healingby Good Vibes - Binaural Beats on 31 October, 2018 at 1:19 pm
- 741 HZ- CLEANSE INFECTIONS, VIRUS, BACTERIA, FUNGAL- DISSOLVE TOXINS & ELECTROMAGNETIC RADATIONSby Good Vibes - Binaural Beats on 9 October, 2018 at 6:04 am
- Remove Mental Blockages & Subconscious Negativity ☯ Dissolve Negative Patterns ☯ Binaural Beatsby Good Vibes - Binaural Beats on 27 August, 2018 at 8:31 am
- Activate Your Higher Mind : Unlock Your True Potential - Cleanse Self Doubt | Binaural Beatsby Good Vibes - Binaural Beats on 13 August, 2018 at 4:15 am
- Love Making Music : Romantic Saxophone Music, Sensual Mindset, Background Music, Instrumental Musicby Good Vibes - Binaural Beats on 5 August, 2018 at 4:15 am
- Nausea Relief Frequency ➤ Nausea Treatment & Healing ➤ Binaural Beats Sound Therapyby Good Vibes - Binaural Beats on 27 January, 2018 at 12:15 am
- Activate Your Higher Mind for Success ☯ Subconscious Mind Programming ☯ Mind/Body Integrationby Good Vibes - Binaural Beats on 19 September, 2017 at 9:57 am
by: Meditation Relax Music
- Relaxing Piano Music • Sleep Music, Water Sounds, Relaxing Music, Meditation Musicby Peaceful Relaxing Music on 17 July, 2021 at 1:49 pm
- Relaxing Music for Stress Relief. Soothing Piano Music. Meditation. Sleep Musicby Meditation Relax Music on 11 December, 2019 at 11:00 am
- Relaxing Music for Stress Relief. Calm Piano Music. Sleep Music. Relaxationby Meditation Relax Music on 29 October, 2019 at 2:13 pm
- Relaxing Music for Stress Relief ~ Soothing Music for Meditation ~ Healing Therapy ~ Sleep ~ Spaby Meditation Relax Music on 16 October, 2019 at 1:34 pm
- Beautiful Relaxing Sleep Music. Fall Asleep in 10 Minutesby Meditation Relax Music on 1 October, 2019 at 10:11 pm
- Calming Meditation Music ~ Fall Asleep in 5 Minutes ~ Complete Relaxation in the Soothing Forestby Meditation Relax Music on 24 September, 2019 at 3:03 pm
- Relaxing Music for Stress Relief. Beautiful Music for Meditation, Healing Therapy, Sleep, Yogaby Meditation Relax Music on 17 September, 2019 at 2:45 pm
- Beautiful Relaxing Music. Peaceful Music for Stress Relief, Healing Therapy, Sleep [Re Upload]by Meditation Relax Music on 12 September, 2019 at 11:53 am
- Beautiful Relaxing Music: Music for Stress Relief. Music for Spa, Massage, Meditationby Meditation Relax Music on 6 September, 2019 at 1:45 pm
- Relaxing Music for Stress Relief. Enhance Positive Energy. Calm Sleep Music. Meditation Music.by Meditation Relax Music on 3 September, 2019 at 1:00 pm
Articles:
- How to Meditate – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
- I Don’t Like Meditating. Here’s Why I Do It Anyway –
I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger… -
“Meditation? That’s Not for Me” – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…
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Mindfulness Meditation Helps Resolve Many Sex Problems – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…
- 5 Easy Meditation Techniques to Practice at Work – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
- How Meditation Can Help Lessen 7 Symptoms of Depression – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
- Gratitude Meditation: Connect to the Happiness Within – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
by: Transcendental Meditation
- A Life Hack For Leadersby J Czinder on 21 March, 2023 at 9:40 pm
A profoundly life changing experience from a former police officer and current Executive Director of an educational nonprofit organization. Read more
- 6 Reasons to Practice Transcendental Meditation in 2023by Admin on 4 January, 2023 at 6:29 pm
"Practice Transcendental Meditation for 20 minutes, twice a day, to help you lose weight, thrive at work, and ward off heart disease." Read more
- Bob Roth & “Accessing Inner Calm” on ABC Newsby Admin on 3 October, 2022 at 8:39 pm
"If we don’t have a few minutes in the morning and the afternoon to allocate for our own physical and mental health and wellbeing … I think we may need to […]
- Tools to Heal Broken Relationships and Live Healthier Livesby Admin on 24 August, 2022 at 6:28 pm
"My goal is to make TM a fundamental part of our wellness platform in the same way that nutrition, exercise, and education are... It might sound strange to […]
- The Pleasant Parallels of TM and Day-To-Day Lifeby J Czinder on 12 August, 2022 at 5:09 pm
I am now four years into my TM practice and can say that the parallels between the act of meditation and how best to lead a happy, healthy and wealthy life […]
- A Journalist’s Story of Addiction & Recoveryby J Czinder on 5 August, 2022 at 8:52 pm
Rocky Mountain PBS journalist, Dana Knowles, shares her story of addiction, recovery and passion for telling her story. Read more >
- My Life Without Meditationby Admin on 10 May, 2022 at 7:14 pm
Life coach Karlie Everhart shares what life is like when she lets her daily meditation routine slide, and what how she feels when she gets back into it.
by: Lions Roar
- A Practice for Developing Kindness Toward Yourselfby Valerie Mason-John on 25 April, 2023 at 12:05 pm
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world. The post A Practice for Developing […]
- How to Practice Chantingby Mark Unno on 4 April, 2023 at 12:00 pm
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting. […]
- How to Practice Walking Meditationby Leslie Booker on 28 March, 2023 at 11:10 am
Leslie Booker offers step-by-step instruction. The post How to Practice Walking Meditation appeared first on Lions Roar.
- How to Be a Bodhisattvaby Thich Nhat Hanh on 14 March, 2023 at 6:00 am
It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first. The post […]
- How to Feed Your Demonsby Lama Tsultrim Allione on 18 January, 2023 at 7:40 am
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of "Chöd," to turn your inner demons into friends. The […]
- Thich Nhat Hanh on The Practice of Mindfulnessby Thich Nhat Hanh on 17 January, 2023 at 4:40 am
The late Buddhist teacher Thich Nhat Hanh teaches five simple exercises to help you live with joy. The post Thich Nhat Hanh on The Practice of Mindfulness […]
- Meditation: Be Kind to Yourselfby Kristin Neff on 10 January, 2023 at 12:06 pm
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve). The post Meditation: Be Kind to Yourself appeared first on […]
by: Wildmind Buddhist Meditation
- The Fourth Noble Truth — the Eightfold Pathby Rick Hanson PhD on 28 May, 2023 at 2:54 pm
Introduction The Eightfold Path is the fourth of the Buddha’s Noble Truths, and he described it as the way that leads to the uprooting of the causes of […]
- More adventures with artificial intelligenceby Bodhipaksa on 24 March, 2023 at 4:46 pm
Recently I shared a conversation I had with ChatGPT, a supposed Artificial Intelligence. ChatGPT is designed to reply to natural language questions in natural […]
- What the heck is “the unconditioned”?by Bodhipaksa on 15 March, 2023 at 4:30 pm
I often hear Buddhists talking about “the unconditioned.” I’m extremely suspicious of this expression. In fact think it’s positively unhelpful, in that […]
- Buddhism, free will, and non-selfby Bodhipaksa on 10 March, 2023 at 9:21 pm
The concept of “free will” doesn’t sit very easily with Buddhism. As far as I’m aware, it’s considered an important idea because God rewards and […]
- “Show me what you’ve got, Māra!”by Bodhipaksa on 6 March, 2023 at 1:15 pm
Milarepa was a famous Tibetan meditation practitioner and Buddhist teacher who lived from 1052 to 1135. He said, “When you run after your thoughts, you are […]
- “Blessed is the man who knows his own weakness” — Isaac of Ninevehby Bodhipaksa on 1 March, 2023 at 5:10 pm
Isaac of Nineveh, who is also known as Abba Isaac and as Saint Isaac the Syrian, was an important figure in the 7th century Christian church. He is most […]
- In lovingkindness practice, don’t look for love; look with loveby Bodhipaksa on 24 February, 2023 at 8:38 pm
I remember one time, not long after I’d first learned to meditate, I was being guided through the lovingkindness (metta bhavana) meditation practice. And the […]
by: Reddit Meditation
- Do You Relax?by /u/Asleep-Psychology-65 on 5 June, 2023 at 10:39 pm
These days many of us live in a world of 'do, do, do' and 'busy, busy, busy'. Multi-tasking and sustaining elevated levels of activity are far more valued than […]
- (Male) Ways to relax face after ive masterbaited?by /u/Silent_Fennel5892 on 5 June, 2023 at 10:17 pm
My whole face starts being so stiff and its hard laughting cause it hurts in stomach submitted by /u/Silent_Fennel5892 [link] [comments]
- Strange feeling when lying down, not intentional or meditative. Has anyone had a similar experience or know of what this is?by /u/FlatteringFlatuance on 5 June, 2023 at 9:01 pm
I have a difficult time when I try to intentionally meditate, can’t seem to settle myself physically or move past my thoughts. But on very rare occasions […]
- Will meditation help me be like the guy from the movie ‘Limitless’?by /u/TimeToWander on 5 June, 2023 at 8:23 pm
I’ve been meditating for a week and have lots of thoughts. Lol joking . for the guy who made the recent post about silly questions. Tehe. submitted by […]
- Which part of the breath should I watch?by /u/Important_Wing290 on 5 June, 2023 at 7:32 pm
The sound? The idea? The awareness of knowing it's going in and out? The physical sensation? What if I can't feel the breath anywhere? Mindfulness in Plain […]
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