Meditation Resources

This page is for alternative viewpoints and details about Meditation. There are links to guided meditation videos, sounds and music meditation videos, meditation articles, and current news about meditation. Links open in new window.

Videos:

Recommended Guided Meditation Videos

Spirit Healing Rainfall

The Seat

The Blessing Ball of Light

The 5 Minute Miracle

The Summer Meadow

Beginners Meditation 

Surrender Meditation/ Letting Go

Guided Imagery Meditation 

Meditation for Anxiety and Stress 

Chakra Cleansing Meditation 

Meditation For Anxiety, Worry, And Urgency


by: Meditation Vacation 

[wp-rss-aggregator sources=”13273″]


by: Binaural Beats Sounds

[wp-rss-aggregator sources=”13321″]


by: Relax Music

[wp-rss-aggregator sources=”13339″]


Articles:

  • How to Meditate  – When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate…
  • I Don’t Like Meditating. Here’s Why I Do It Anyway  – 
    I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger…
  • “Meditation? That’s Not for Me”  – Breaking down common misconceptions about meditation. People have been meditating for thousands of years, but the field of clinical psychology has really only come to fully embrace the practice of meditation within the last few decades…

  • Mindfulness Meditation Helps Resolve Many Sex Problems  – Stress contributes to many sex problems. Mindfulness helps by reducing stress. Great sex and meditation have a good deal in common. Several researchers have shown that one type of meditation, mindfulness, helps resolve several sex problems. It focuses practitioners’ thoughts intently on the present moment…

  • 5 Easy Meditation Techniques to Practice at Work  – Work may sometimes feel like a place you’re forced to be – for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier. The workplace can be a source of anxiety, stress, and burnout. While there is no way to totally eliminate stress from the workplace, more businesses are recognizing the importance of holistic, evidence-based practices to improve the health and wellness of employees…
  • How Meditation Can Help Lessen 7 Symptoms of Depression  – If you suffer from depression – whether mild, severe, or somewhere in between – then you likely know there are many tools at your fingertips to help. Have you given meditation a try? It’s free with no side effects! Everywhere you turn there are reports about the increase in stress, depression, and anxiety. It’s been referred to as an epidemic by the World Health Organization, which reports that the burden of depression is on the rise globally…
  • Gratitude Meditation: Connect to the Happiness Within  – Gratitude starts from within. Before you can express your gratitude in an authentic way, it’s important to connect to all of the goodness in your life in your own heart first. Gratitude meditation can set your day on a new course and can place your entire life on a different trajectory. Try this gratitude meditation on your own or with others to feel your happiness expand…
 

by: Lions Roar

[wp-rss-aggregator sources=”13215″]


by: Transcendental Meditation 

[wp-rss-aggregator sources=”13202″]


by: Wildmind Buddhist Meditation 

[wp-rss-aggregator sources=”13175″]


by: Reddit Meditation 

[wp-rss-aggregator sources=”13232″]


 

Newsfeed:

.

  • Dai Henwood on quitting alcohol, meditation and being buried alive 16 October, 2021 4:29 pm Stuff We talked about coffins and we talked about tea, and we mourned the recent death of reggae legend, Lee “Scratch” Perry. The difficulty of dancing when cursed with two left feet was mentioned. And we bonded over shared experiences of trying to keep semen …
  • A Match Made in Group Meditation 15 October, 2021 9:35 am The New York Times In September 2018, participants in a Yom Kippur meditation began to arrive in front of the Turtle Pond in Central Park. Daniel Bloch Jeydel introduced himself to Danielle Casey Bloch. “She had curls in her hair and big blue eyes, she was incredibly …
  • Cosmic Cafe Closing and Becoming a ‘Silent Space' for Meditation 15 October, 2021 6:21 am NBC 5 DFW - Texas For a few minutes after the doors open on the morning of Oct. 14, Cosmic Cafe is quiet enough to hear the thump and creak of its aging hardwood floors. The silence doesn’t last long. Patrons file in, snapping photos of the room, while others fling Cosmic T …
  • Women of the Year 2021: 'We want to disrupt time itself': The mindful meditation of Stacy Sims 15 October, 2021 3:22 am Cincinnati Enquirer - Ohio When she was in third grade, Stacy Sims remembers waking up on the floor of her classroom, mouths hanging wide open above her. She’d had a seizure.  Sims was diagnosed with epilepsy and prescribed barbital, a drug often used as a sedative. Today, she says, …
  • Aussie band Rufus Du Sol using ice baths and meditation in rise to top 15 October, 2021 1:51 am The Sydney Morning Herald Normal text sizeLarger text sizeVery large text size On a Friday evening in New York in late September, two acts are yet to take the stage on day one of Governors Ball Music Festival: teen sensation and headliner Billie Eilish, and Rufus Du Sol , “Sydney’s …
  • Meditation on a magazine cover 14 October, 2021 9:49 pm The Catholic Spirit The cover of Issue 5 — Saint Anselm 2021 — of The Lamp magazine, a bi-monthly publication that bills itself as offering an orthodox Catholic perspective on the problems of modern life. The magazine offers views on literature, science, the fine arts and …
  • The Buttonwood Tree hosting outdoor community meditation Sunday 13 October, 2021 6:03 pm The Middletown Press
  • Meditation Can Help You Unlock Your Creative Genius 13 October, 2021 12:22 pm Health News Digest (HealthNewsDigest.com) - Have you ever felt frustrated about your perceived lack of creativity? Do you feel less than because you don't think you were born with creative magic? If so, you are wrong. You are creative and Dijon Bowden can help you …
  • HTC’s upcoming Vive Flow VR headset leaks, revealing bug-eyed design for ‘meditation and media consumption’ 13 October, 2021 11:06 am The Independent HTC’s upcoming virtual reality headset, the Vive Flow VR, has been revealed in new leaks. Notorious leaker Evan Blass shared on his Twitter account a series of photos about the new device, which will apparently cost $499 at launch. The headset has a large …
  • Acclaimed Singer/Actress, Sandy Kaur, to Release New Meditation Chants Album "Sound Therapy" Thanksgiving Season 2021 11 October, 2021 6:15 pm EIN Presswire LOS ANGELES, CA, UNITED STATES, October 11, 2021 /⁨EINPresswire.com⁩/ -- After successful release of her album Divine Bliss early this year, Sandy Kaur has been staying busy recording her third meditation chants and yoga music album titled - “Sound …
  • World Mental Health Day: Markki Stroem relies on meditation, yoga for his mental well-being 10 October, 2021 9:20 am Inquirer.net To acknowledge the importance of mental health, Markki Stroem spoke up about the connection between physical and mental fitness. The actor has been engaged in exercises and yoga while at home in Antipolo, doing his poses on a lawn before his pet dogs, as …
  • Proven to reduce stress through meditation – a healing practice 10 October, 2021 7:50 am The Weston Forum Long-term stress: Meditation lowers cortisol concentrations Meditation (from the Latin word meaning “to think, to think”) includes various methods, often very ancient and religiously based. Meanwhile, several scientific studies have shown that meditation …
  • DA drops sex assault case against former meditation teacher 9 October, 2021 1:02 am SF Gate - California Oct. 8, 2021Updated: Oct. 8, 2021 3:04 p.m. BOULDER, Colo. (AP) — Prosecutors have moved to dismiss the case against a former teacher from a Buddhist meditation center who was accused of sexually assaulting a teenage girl. The Daily Camera reports the …
  • Uncle Ray: David Bolger, Donking Rongavilla and a rich meditation on fathers 8 October, 2021 1:03 pm Irish Times UNCLE RAY Pavilion Theatre, Dún Laoghaire ★★★★☆ Uncle Ray is a trio for a television set and two dancers, David Bolger and Donking Rongavilla. But it also features the spirits of three deceased men: both dancers’ fathers and Ray Bolger, the American actor …
  • Lucy Neave’s compelling meditation on love and its power 8 October, 2021 6:40 am The Sydney Morning Herald FICTION Believe in Me Lucy Neave UQP, $32.99 “Whereof one cannot speak, thereof one must be silent,” wrote Ludwig Wittgenstein. On the other hand, as Audre Lorde warns, “your silence will not protect you”. In Believe in Me, Lucy Neave charts a course …
  • ‘Midnight Mass’ review: A terrifying meditation on humanity, faith and the afterlife 7 October, 2021 11:46 am The Hindu Mike Flanagan (The Haunting of Hill House, The Haunting of Bly Manor) has described Midnight Mass as his most personal work. The unsettling series is an inquiry into the double barrels of faith and addiction — both of which Flanagan has struggled with. The …
  • “2020 in Perspective”: List Gallery Offers Reflection, Meditation on Tumultuous Year 7 October, 2021 9:51 am The Phoenix - Pennsylvania Parisa is taking refuge in her home. It’s 2020. She is unable to work because of COVID-19 and she cannot afford her rent. She takes a bath twice a day because she is so afraid of COVID-19. At dusk on Dec. 11, 2020 in Ratchaburi, Thailand, a team of …

Return to Meditation